Tuesday Mar 25, 2025

Why Food Freedom Is 1M Times Better Than Dieting

Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!

Want The Free Download PDF for this Food Freedom Challenge?

Visit https://glendahill.com/podcast/#shownotes

Highlights & Chapters

00:00 Food Freedom: A Better Way Than Dieting

03:00 Weight Lost While Eating 2,500 Calories a Day

03:20 Trim the Belly by Feeding Your Gut

04:30 Top Gut-Friendly Foods that Help Burn Fat

05:25 Why Foods Without Labels Support Weight Loss

06:50 Food Freedom: A Blessing from God

07:30 The Power of Variety: 30+ Plants a Week

10:20 A Challenge: Improve Relationship with Food

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