Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Healthy Cooking For Weight Loss: 5 Tips You Must Practice

Welcome Friend,  are you frustrated eating healthy food, but still not seeing weight loss results? Your cooking methods may be the reason why you're not losing weight.  In this episode, I want to encourage you with 5 tips and 2 recipes that will help you cook in a way that supports your weight loss.
So, whether you are an experienced cook or a beginner, join me as I share cooking tips, techniques, and recipes to help you achieve your healthy weight goals. Let's go to the show
 
Recipes Mentioned
 
Protein-Packed Seed Salad Dressing  Ingredients:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup water
2 tablespoons apple cider vinegar or lemon juice
1 tablespoon maple syrup
1 garlic clove, minced
Salt and pepper, to taste
Instructions:
In a blender or food processor, blend together the pumpkin seeds, sunflower seeds, and water until smooth.
Add in the apple cider vinegar, maple syrup, garlic, salt, and pepper, and blend until well combined.
Adjust seasoning to taste and serve over your favorite salad.
 
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Creamy Cashew-Based Dressing Ingredients:
1/2 cup raw cashews
1/2 cup water
2 tablespoons lemon juice
1 tablespoon nutritional yeast
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper, to taste
Instructions:
Soak the cashews in water for at least 4 hours or overnight.
Drain and rinse the cashews and add them to a blender or food processor with the water, lemon juice, nutritional yeast, dijon mustard, garlic, salt, and pepper.
Blend until smooth and creamy.
Adjust seasoning to taste and serve over your favorite salad.
 
Both of these dressings are easy to make and can be customized to your taste preferences. Enjoy!
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👍 If you like the Thirty Pounds Down podcast Please "Subscribe ❤️"
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Stop Snacking, Lose Weight | The Ultimate TIP!

Hey there, my friend! Have you been feeling exhausted and stressed from constantly eating throughout the day? It's such freedom to go all day without getting hungry, and I want to show you how to get there. In this episode, I share wisdom,  strategy, and mealtime recommendations to achieve a healthy weight and freedom.
If you're ready to learn how to feel your best by eating two meals a day, occasionally 3, without hunger pangs, this episode is definitely for you.  It's not about strict rules or depriving yourself. It's about feeling more energized, losing excess weight, and joyfully following God's plan for your life. So let's get started and trust in His guidance along the way. Let's go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ How Intense Desire for Snacking Is Tied To The Hormones
✅ Strategy and Mealtime Recommendations for a Healthy Weight
✅ Ultimate Tip  to satisfy true hunger without snacking
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Gain Self-Control Over Food For A Healthy Weight + Emotions

Hey friend! Today's episode of Thirty Pounds Down is about gaining self-control over food with the help of the Lord. I share a new way of thinking about self-control that liberates you. I talk about how choosing real, whole foods over processed and "diet" foods supports your life of self-control. I'll explain why this is so crucial for your emotional and spiritual well-being. And you will love the scriptures I've selected to show HOW, WHY, and WHEN the gift of self-control belongs to you. I pray you will enjoy my advice on how to gain self-control over food for a healthy weight and emotions. Ready to embrace a life of self-control? Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Gut reactions causing you to make wrong food choices
✅ Eat this way to support your life of self-control
✅ The impact of whole foods on your emotional well-being
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

3 Top Areas of Focus For Permanent Weight Loss

Welcome Friend! Today I talk about the three top areas of focus for permanent weight loss. I share some expert coaching to help you achieve permanent weight loss results.  You may have tried everything to lose weight, but nothing seems to work. It's not just about the food you eat. Other aspects of your life can impact your weight loss journey. Perhaps you're focusing too much on food and not enough on enjoying a life that fulfills you. With these 3 top areas of focus, you'll be on your way to a healthy weight that lasts, no matter what you've tried in the past.
 
By the end of this episode, you'll have clear action steps for achieving permanent weight loss that is grounded in your values, priorities, and faith.  So, sit back, relax, and let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Permanent Weight Loss: 3 Top Areas of Focus
✅ A self-care lifestyle for a more fulfilling and purposeful life
✅ Tasty food combinations that boost your body's ability to absorb nutrients
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Take Victory Over Food (Thirty Pounds Down STRATEGY)

Welcome to all Christian women who struggle with eating food for comfort! Are you ready to take victory over food? Join me in this episode as I share the Thirty Pounds Down strategy - a simple yet effective approach to weight loss and improved mental health. Discover how something as simple as eating two meals a day instead of three positively impacts your body weight and mental health. Explore how good digestion can be a game-changer for those struggling with eating food for comfort. You'll leave this episode feeling empowered and inspired with practical tips to help you achieve a healthy weight and take victory over food. Take advantage of this life-changing conversation! Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Empowerment and Inspiration - Leave This Episode Feeling Empowered and Inspired to Make Positive Changes in Your Life.
✅ Good Digestion is Key - Find out why good digestion is a life-saver for many women who struggle with emotional eating
✅ The Power of Two Meals a Day for Emotional Eaters. Learn how reducing the number of meals positively impacts your mental health and body weight
 
Scriptures
Jeremiah 15:16 Thy words were found, and I did eat them, and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts.
 
Psalm 19 Singing (lyrics)
Verses
7 The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
8 The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
9 The fear of the Lord is clean, enduring forever: the judgments of the Lord are true and righteous altogether.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
 
May this episode be a blessing to you,
💓
Glenda Hill
 
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https://youtu.be/W63PVM5AuZU
Psalm 19 // By Sounds Like Reign
 
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community
 
 

How To Achieve Continuous Progress On Your Weight-Loss Journey (Break The Lose-Gain Cycle)

Hey Friend! Are you tired of feeling stuck in the frustrating cycle of losing and gaining weight? It can be discouraging when you feel like you're not making progress.  In this episode, I share some practical strategies that will help you achieve continuous progress on your weight-loss journey. The real problem isn't the weight itself - it's your habits. Before this episode is over, you will know how to make healthy choices even when you are busy or tempted.
If you're tired of stressing about your body weight and ready to become a healthier, happier person, this episode is definitely for you! Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ Break free of the lose-gain cycle
✅ Top tips on 2 healthy habits that boost your weight loss progress
✅ Ways you can burn calories without even realizing it
 
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Next Steps: WATCH This Helpful 60-sec Video #ytshort
Burn Calories Without Realizing It (Weight Loss Tips) 👀
https://youtube.com/shorts/u9_6HaeMkAI
 
FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
 
For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Thank you SO much.
~Glenda

Get the Body You Want: Faith Secrets of Successful Weight Loss

Hey there, Sis! Get the Body You Want | Faith Secrets of Successful Weight Loss. If you are tired of relying solely on willpower to continue the weight-loss journey. This episode will help with that and more.  In this episode, I share principles for weight loss success that go beyond willpower and focus on faith in the power of God's promises. And to get the body you want I step you through  20% of the things you should be doing to get 80% of the results you want.
 
Results like: losing weight around the waist, hips, and face, and feeling lighter and more energetic.
 
So, grab your headphones and join me for the next 10 minutes as we talk about how you can get 80% of the weight loss results you want by doing just 20% of the work. This is an episode you won't want to miss! So, sit back, relax, and let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
How to achieve 80% of the weight loss results you want by doing just 20% of the work.
You can expect to lose weight around your waist, hips, and face.
Weight loss success that is rooted in faith in God's promises.
 
Scriptures
2 Peter 1:3-4
4 Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.
1 Peter 5:6-7
6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
7 Casting all your care upon him; for he careth for you.
Matthew 4:4
4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
 
May you be blessed by this word,
💓
Glenda Hill
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community
=======================================================
Next Steps: WATCH This Helpful 60-sec Video #ytshort
Chew Your Food To Lose Weight | Weight Loss Tips 👀
https://youtube.com/shorts/rPZdsJNB7Fg
 
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To: Healthy Weight Loss Made Easy Plus Ideas To Track Progress

Hey Friend, Welcome! In today's episode, Healthy Weight Loss Made Easy Plus Ideas To Track Progress I share top tips for losing weight and not gaining it back. If you are struggling and frustrated with the lack of progress with your weight loss, this show is for you. Tracking your progress can be a great motivator. I will share the exact details about your life to document, so you can make healthy weight loss easy and sustainable. Let's go to the show.
 
Highlight #1: The #1 Reason Why We Gain The Weight Back and
How To Stop That.
 
Highlight #2: Discover The Most Nutritious Food In The World for Body & Soul.
 
Highlight #3: How To Get The Most Out Of Tracking Your Progress.
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
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Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
 
For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Weight Loss: How To Make WALKING AFTER MEALS Your Secret Weapon

Hey Friend,  Are you looking for an effective walking plan for weight loss? Walking after meals can be a powerful strategy for weight loss when done right. In this episode, we explore the benefits of walking after meals and I share tips on how to make it a habit to achieve your weight loss goals. So if you're ready to learn how to make walking after meals your secret weapon for weight loss, let's go to the show!
 
Highlight #1: Fuel For Your Walk: Foods to Eat Before Taking Your Walk
I share my top food recommendations to fuel your body before walking. 
 
Highlight #2: 5 Essential To-Do’s For A Walking Plan To Be Successful 
I share my top tips and strategies for creating a successful walking plan that fits into your daily routine. And to make walking a lifelong habit.
 
Highlight #3: Indoor vs Outdoor Walking: Which One Provides Greater Benefits?
 
Highlight #4: Body Weight Shifts During Walking: Here's What Happens
I share what you may expect to happen when your body weight shifts, and how to maximize the benefits of this simple yet effective walking plan. 
 
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Next Step:   Watch This 60-second Video👇
"Walking For Weight Loss Tips | WALKING PLAN"
👀   https://youtube.com/shorts/dzjNoor2rVY
 
Scriptures:
John 15:5
Micah 6:8
 
👥 Connect With Me 👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

4 Fast And Safe Ways To LOSE Water WEIGHT

Welcome Friend! Are you frustrated with abdominal bloating and puffiness that won't go away, no matter what you try? You're not alone, and I've got you covered in this episode of Thirty Pounds Down. Learn how to release excess water weight, reduce sodium and increase potassium with tasty foods, herbs, and oils. And that's not all! I'll talk about the fantastic benefits of fiber-rich foods and prebiotics for reducing water retention and providing natural remedies to alleviate bloating and puffiness. If you're ready to feel lighter, healthier, and more energized, Let’s go to the show!
 
May these 4 fast and safe ways to lose water weight be a blessing to you!
~Glenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda