Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Full Body Wholeness Through Christian Weight Loss Wisdom

Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show!
 
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Scriptures:
Proverbs 16:24
Mark 2:27
 
Highlight Chapters :
00:00 Intro
01:00 Full Body Wholeness
02:30 Divine Eating Plan
04:12 Less Work In The Kitchen
05:10 First Meal Idea
05:33 Second Meal Idea
06:28 Embracing a Mindfulness Lifestyle
08:31 Mindful Movement
09:10 Mindful Communication
09:47 Mindful Rest
 
 
Thank You for listening to Thirty Pounds Down🎵
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Joyful Digestion For Sustainable Healthy Weight Management

Hey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show!
 
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Scriptures:
Psalm 46:10
Matthew 11:28
1 Peter 5:7
 
Highlight Chapters :
00:30 Joyful Digestion
01:59 Thoughts Impact Digestion
02:55 Tip#1 Incorporate Calming Thoughts
03:50 Three Insightful Scriptures
05:33 Tip #2 Scenic Outdoor Walks
07:10 Tip #3 Eat Less Often, Quality over Quantity
09:10 Easy-To-Digest Foods for Joyful Digestion
11:10 Christian Weight Loss Motivation
 
 
Thank You for listening to Thirty Pounds Down🎵
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Break The Snacking Habit and Lose Weight with Ease

Hey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to the show!
 
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Scriptures:
Proverbs 25:16
1 Corinthians 10:31
 
Highlight Chapters :
00:29 Break the Snacking Habit
00:35 Practical Wisdom To Kick The Dieting Habit
02:44 Honor Your Body as a Temple of God
03:00 Triggers Behind the Snacking Habit
05:06 Tip #1 Empowering Yourself for Lasting Change
06:25 Maintaining Blood Sugar Levels for Sustainable Weight Loss
07:15 Two Delicious Meal Ideas To Lose Weight With Ease
09:10 Tip #2 Use The Power of Water To Your Advantage
09:37 Attend Social Events With Self Control Over Snacking
10:30 Tip# 3 The Art of Distracting Yourself
10:22 Sidestep Boredom-Induced Snacking
 
 
Thank You for listening to Thirty Pounds Down🎵
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How-To Tool to Lose Weight with Patience

Welcome Friend! If you're in a hurry to lose weight but still want a holistic approach, I have a fun concept that involves placing your trust in nature's weight-loss process. It's a concept that is both effective and enjoyable. In today's topic, I will be discussing how patience can be used as a tool to achieve your weight loss goals. I'll share 3 ways to help you cultivate patience, which will become your best friend on your weight loss journey. Let's go to the show!
 
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Scriptures:
Galatians 5:22
Proverbs 3:5-6
 
Highlight Chapters :
 
01:40 Why patience seems difficult in weight loss
03:10 Lessons from Nature: Patience has rewards
05:06 The sad truth about rapid weight loss
06:17 Natural weight loss is the best way
07:15 Three tips to cultivate patience for weight loss
08:45 God's gift of patience for your health
 
 
Thank You for listening to Thirty Pounds Down🎵
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Beautifully Transform Healthy Body and Weight With Weight Loss Nutrition

Hey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro
01:20 How weight loss happens
01:39 Overcoming Plateaus on your journey
04:59 Embrace Plant-based Eating Style Cultural Menu
06:18 Weight loss nutrition
06:50 Food and drink timing for self-control
08:37 Exercise Impact on Nutrients
09:49 Physical & Spiritual Prosperity
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Renew Your Mind for Weight Loss In 4 Easy Steps

Welcome Friend!  If you want to regain control over your eating you're in the right place.  Discover how a renewed mind can achieve what willpower alone can't.  In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight,  Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Top Chapters:
 
03:27 Mastering Food Choices with Home Cooking
 
04:30 It's Possible To Change Your Food Communication
 
06:17 Benefits and Blessings of Partnering With God
 
06:59 Applying Galatians 5 to Your Food Choices
 
08:05  The Ultimate How-To Guide For Weight Loss
 
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Two Spiritual Keys to Healthy Weight Happiness

Welcome Friend! Are you open to spiritual help to lose weight? 99% of success in life comes from your spiritual passion for life to the fullest. By opening yourself up to spiritual insights, you can gain victories that free you from food anxiety, overeating, and more. In this episode, I'll share the spiritual keys that will ignite your passion and open doors to healthy weight happiness. Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro
01:03 Ignite spiritual passion for life
01:46 3 Immediate benefits
02:04 First Key
03:00 Science-proven power of gratitude
03:44 A prayer of faith for passion
04:15 Psalm 34:8 Taste and See
04:44 Second Key
05:40 Listen to your body signals
06:41 What is TRUE healthy eating?
07:51 Finally find answers Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1    Belly Bliss Blueprint: 
Discover How To Banish Abdominal Bloating  Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Be Your Best: A Faithful Path To Lasting Weight Loss Without Deprivation

Welcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show!
 
Highlights
Eat without deprivation: A faithful path to a healthier, happier you
Empowerment guide to managing eating habits
Freedom from food anxiety for weight loss that lasts
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:35 Eating Without Deprivation
01:12 Restrictive Diets Deprive You
02:35 Proverbs 23:7 Think Positive
03:15 Powerful Promises
03:50 Revelation 3:21 Overcomer's Reward
04:24 Diets That Fail Us
05:40 Stress Impact on Weight Loss Results
06:05 Weight loss methods that stand the test of time
07:00 #1 Method Eat Real Food
08:45 Sweet Tooth Or Salty, Be Happy
09:20 Christian Motivation
10:16 FROM excess weight TO healthy weight
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss

Welcome Friend. Are you on a journey to lose weight around the waist that seems to stick no matter what you try?  That tightness or discomfort in your tummy may be bloating, belly fat, or both.  Did you know that eating colorful fruits, veggies, and flowers rich in flavonoids can be the secret to trimming up to 9% of that stubborn belly fat? Yes, you heard it right!
Join me for "Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss." In this episode, you'll discover how flavonoids can be your all-natural solution for managing blood sugar, supercharging your metabolism, reducing inflammation, and gaining control over your appetite. Let's go to the show!
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As mentioned in the episode Check Out the list of food flavonoids according to their subclass flavonoids.
Take advantage of the health and healing benefits of flavonoids by adding at least 2 cups of fruits and 2-½ cups of vegetables (more if you like) to your daily meals.
 
Anthocyanins: Berries, Blood oranges, Currants, Pears, Plums, Radishes, Red cabbage, Red grapes, Red onions, Grape juice, Hibiscus
Flavon-3-ols: Apples, Apricots, Cocoa, Dark chocolate, Tea (green, white, black, oolong), Grape juice
Flavonols: Apples, Arugula, Blueberries, Broccoli, Chili peppers (green), Green onions (scallions), Kale, Red onions, Parsley, Spinach, Tea, Watercress, Chamomile, Calendula, Elderflower, Nasturtium, Violet, Lilac, Rose
Flavones: Celery, Citrus zest (peel), Chili peppers (green), Oregano, Parsley, Peppermint, Thyme
Flavanones: Grapefruit, Lemons, Limes, Oranges, Pummelos
 
When using edible flowers, Ensure that they have been grown without pesticides and are safe for consumption. Additionally, it's a good practice to start with small quantities to test for any potential allergies or adverse reactions.
 
Hibiscus: Hibiscus flowers are rich in anthocyanins and flavonoids, which give them their vibrant red color. They can be used to make teas and infusions.
Chamomile: Chamomile flowers contain flavonoids such as apigenin. They are commonly used to make calming herbal teas.
Calendula: Calendula flowers are rich in flavonoids and are used in salads, as garnishes, and to make herbal teas.
Lavender: Lavender flowers contain flavonoids and are often used in culinary dishes and for making lavender-infused beverages.
Dandelion: Dandelion flowers are rich in flavonoids and can be added to salads or used to make dandelion wine.
Elderflower: Elderflower blooms are high in flavonoids and are used to make elderflower cordial, syrups, and desserts.
Violet: Violet flowers contain flavonoids and can be used as a garnish in salads or to make violet jelly.
Rose: Rose petals contain flavonoids and are used to make rose water, rose petal jam, and various desserts.
Nasturtium: Nasturtium flowers contain flavonoids and are often used in salads for their peppery flavor and vibrant colors.
Lilac: Lilac flowers are edible and can add flavor and fragrance to syrups, jellies, and desserts.
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🙏I pray you were blessed by this episode of Thirty Pounds Down. 
 
Chapters 
00:00 Intro music
00:14 What are Flavonoids?
01:25 Failed Attempts Bloat & Belly Fat
02:45 My Body Weight Success Method
03:35 Regulate Blood Sugar
04:22 Biblical Eating Guide
05:36 Science On Flavonoids
06:20 Eat Fruits & Flowers
06:50 How Much Flavonoids Needed
07:35 Holistic Approach
07:50 Christian Motivation
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How To Make Healthy Weight Loss Foods Taste Good

Welcome Friend! If you are trying to lose some extra pounds by relying on pre-packaged weight loss foods, thinking it's a convenient and healthy option, then this episode is for you. The truth is, that eating pre-packaged foods leads to overeating. In this episode, I will discuss how to make healthy weight loss foods taste good and dispel the myth that convenient food is the only way to achieve quick and hassle-free weight loss. It's time to change your perspective from deprivation to a world of delicious, nourishing meals that will energize your body and help you achieve your weight loss goals. Let's go to the show!
 
Highlights
 
🍏Cooking method ideas to eliminate cravings with nutritious tasty foods
🍏How to wake up your taste buds in 1 day so you can enjoy the natural flavor of whole foods
🍏Your essential pantry shopping list to set you up for healthy weight success
🍏The best route to swift and hassle-free weight loss.
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:19 A Fresh Outlook on Health Foods
00:39 How Pre-Packaged Foods Can Trigger Overeating
01:24 Craving Chocolate? It Might Be Low Magnesium Levels
02:53 Eat Seed-bearing Fruits Naturally Flavorful
02:54 More Foods To Eat Scripture is a powerful guide
03:18 Taste Matters: What's Ruining Natural Flavor and Texture?
03:51 Cooking Tips: Instant Pot Cooking for Flavorful Meals
04:00 Bake Brown Rice to Perfection in a Toaster Oven
04:10 Elevate Your Cooking with Air Fryer and Dehydrator 
04:24 The problem with pre-packaged health foods
04:59 Taste Buds Transformed in Just 1-2 Days
06:50 Faith-Filled Pantry: Fueling with God's Best
07:27 Stocking Up for Success: Your Essential Pantry List
09:26 Christian motivation for healthy weight journey
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda