Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Joyful Habits To Keep You Guilt-Free Of Overeating

Welcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress.
 
If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode is for you.  So, give joyful habits a try and see the positive impact they can have on your weight loss journey. This show is a real eye-opener. Let's go to the show.
 
I pray you will be blessed,
~Glenda
 
Fun Habits To Do Instead of Overeating #short
https://youtube.com/shorts/XV85VNo6BeA
 
👇Check out Video Resources 👇
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Easy Eating Habits for Weight Loss  4-part Video Playlist
 
4 Tips To Eat In Moderation For Weight Loss  (60-second video)
https://youtube.com/shorts/8CuEtt0gQTE
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Savor Success: How To Start Mindful Eating For Sustainable Weight Loss

Hey Friend, Welcome! This inspiring episode will equip you with the tools you need to make healthy, mindful eating a habit to empower you to savor the success of losing weight and keeping it off. The purpose of mindful eating is to promote a more peaceful, satisfying, and healthful relationship with food, to help reduce overeating and emotional eating, and to improve physical and emotional well-being. Let's go to the show.
 
Meditation Scriptures
 
Philippians 4:8, "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
 
This verse encourages us to be mindful of our thoughts and to focus on what is positive and uplifting.
 
 
1 Thessalonians 5:17, "pray without ceasing."
 
This verse suggests that prayer should be a constant, mindful act throughout the day.
 
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Eat for Strength: How To Lose Weight on 80% Plant-Based Eating Style

Hey Friend, Welcome! Are you tired of all the diets you've tried? If you’re frustrated with low-carb, no-carb, intermittent fasting, this episode is a game-changer! Today on Thirty Pounds Down, I talk about the 80% plant-based eating style to eat for strength and lose weight.
One of the biggest misconceptions about plant-based eating is that it's all about cutting out carbs. Well, with this 80% plant-based approach, you get to eat nuts, legumes, and plenty of fruits and vegetables and still enjoy some of your favorite carbs. You'll be amazed at how much weight you can lose. Get ready to learn how to nourish your body and feel energized and satisfied eating plant-based. Let's go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ The Power of Plant-Based Eating In Your Life: 5 Simple Steps To Make The Switch
✅ Too Busy For Eating Plant-Based? Make It Effortless with A Time -Saving Strategy
✅ Losing Weight, Plant-Based Style: Make It Easy With This Inspiring Video Series
 
Meditation Scriptures
Proverbs 31:15
Ecclesiastes 10:17
 
Mentions In the Podcast Episode
 
Losing Weight By Eating Whole Foods  https://youtu.be/mY6SVfeGBKQ
 
How To Lose Weight Dairy Free and Deliciously https://youtu.be/xlBnIC3hyKQ
 
Shed Pounds with the Power of Natural Sweeteners https://youtu.be/3Q-wdIVHJVY
 
How Healthy Fats Can Help You Reach Your Weight Loss Goals https://youtu.be/D5CAwOrjX7I
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 

How To Trust God With Your Healthy Weight, Wealth and Wellness - 3 John 2

Welcome Friend! Do You want to lose weight, have more wealth, and enjoy wellness? Well, I have great news for you, God wants that for you too! In this episode of Thirty Pounds Down, I'll share practical tips and advice on healthy eating, exercise, and more to help you achieve and maintain a healthy weight. But that's not all, I'll also be sharing 3 practical steps to start trusting in God. So, if you're ready to learn how to trust God to help you on your journey, open doors, and fulfill His desire for soul prosperity in your life, join me for this enlightening episode.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Learn practical tips and advice on healthy eating and exercise to achieve and maintain a healthy weight
✅ Understanding how the spirit of intimidation distracts us from trusting God's plan to prosper us
✅ Explore how trusting God will open doors and fulfill His desire to prosper you
 
Key Scriptures:
3 John 2
2 Timothy 1:7
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Healthy Weight: 3 Bible Scriptures For A Fresh Start And New Beginnings

Hey My Friend!  Are you feeling weighed down by a series of bad decisions? It's time for a fresh start. Though embarking on something new can be scary, it can also revive hope and bring about a sense of excitement and renewal.
 
Join me on this episode of Thirty Pounds Down. We talk about practical wisdom from 3 Bible verses and actionable steps to help you make a fresh start and achieve new beginnings in your weight loss journey. It's going to be a great episode, so don't miss it!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ How to hear from God to make good decisions
✅ Enhance your meditation and focus on the Word with foods from blueberries to salmon that support a clear mind and brain health
 
Plus, I share some exciting tips on
✅ How to use technology to make your weight loss journey more sustainable.
 
Key Scriptures:
James 1:5
Proverbs 3:5-6
Psalm 25:4-5 
 
👥 Let's Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

How To Wean Off Overly-Processed Foods For Healthy Weight & Happiness

Hi Friend! Overly-processed food makes us gain weight. And an unhealthy body will not release weight long term. If you feel you can't stop gaining weight, I believe letting go of overly processed foods is going to make all the difference to achieving your healthy weight. 
In this episode, I share 3 steps to wean off O-P foods and talk about kitchen tools that will save you time as part of the strategy to eat for better health, happiness, and lasting weight loss. Sounds good? Let’s go to the show.
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and body! 
 
Share this episode with your community and friends
 
👥 Connect👇Get more Resouces at https://linktr.ee/glendahill
 
Watch helpful videos on YouTube 📺https://www.youtube.com/@HealthyLifeWithGlenda
 

Nourish Your Body Without Dieting: 5 Food Groups for Healthy Weight

Hello My Friend! Treating your body as a temple of the Lord doesn’t mean we ALL should be skinny people. If you want to Nourish Your Body Without Dieting I share 5 Food Groups for Healthy Weight. And 2 of them will SURPRISE you! 
 
In this episode of Thirty Pounds Down, I want you to relax into the idea that we are called to be good stewards of our bodies and to enjoy food as a reward for our daily labor. 
 
The Bible makes it clear that God wants you to prosper, and be in health as your soul prospers (3 John 1:2). 
 
Tune in to learn about specific foods that nourish our body for a healthy weight. Let’s go to the show! 
 
Subscribe and tune in weekly for weight loss & whole health tips and strategies that embrace partnering with God for health prosperity.
 
If you like this episode Please share it with others.
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
👥 Connect👇
Get More Resources Here  at https://linktr.ee/glendahill
 
 
👇Youtube channel for Videos to live a healthy life. https://www.youtube.com/@HealthyLifeWithGlenda
 
 

How To Work God’s Plan For Healthy Weight & Break The Bond Of Dieting

Hey Friend,  are you EFFECTIVELY partnering with God for a healthy weight that lasts? Are you frustrated with dieting? In this episode of Thirty Pounds Down, I share secrets and strategies to break the bond of dieting the world's way, so you can achieve a healthy weight. If you're ready to transform how you partner with God and reach new heights on your healthy weight journey, this episode is for you. Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Strategies That Replace Willpower and more...
✅ List of Healthy Boundaries
✅ Motivations That Promote Healthy Weight Success
 
Meditation Scriptures
Psalms 37:5 Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.
Jeremiah 17:9 The heart is deceitful above all things, and desperately wicked: who can know it?
John 10:10 The thief cometh not, but for to steal, and to kill, and to destroy...
 
👥 Connect👇
Get Podcast Channels Here  at https://linktr.ee/glendahill
👇Youtube channel for Videos to live a healthy life. https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe and share this episode with others.
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Future Proof Health: Losing Weight For The Greater Good

Welcome Friend, staying healthy seems more of a challenge with excess weight. 
Thankfully, there's a way to lose weight with healthy habits that stays relevant with the times and never go out of date. That's future-proofing your health. And losing excess weight today can help prevent many health problems later in life.
In this episode of Thirty Pounds Down I talk about healthy habits and what an amazing testimony you could have by losing weight God's way. If you want to know how to achieve permanent weight loss and a long life of usefulness and fulfillment, you're in the right place.  Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
What type of supplements contribute to healthy weight success
The importance of rescue sleep to future-proof health
Losing weight for the greater good
 
Scripture
Isaiah 26:4
Matthew 11:29
 
👥 Connect👇
Get a short list of Nutritional Herbs   at https://linktr.ee/glendahill
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at https://glendahill.com/media-instant-digital-downloads-free/
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

How To Be Happy Eating In Moderation To Drop Pounds

Hey Friend, Do you struggle with eating in moderation because you love food? I see you. You can't get enough of your favorites and the weight piled on. Good food is not the enemy, you need to learn how to eat in moderation for a healthy body.
 
In this episode of Thirty Pounds Down, I share 4️⃣ habits to work on to be happy eating in moderation so you can drop pounds. If you're ready to partner with God and stop struggling you're in the right place, Let's go to the show.
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your friends and community
 
👥 Connect👇
Get Resouces Here  at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/