Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Reach Your Healthy Weight Goals Faster with Plant Protein

Welcome friend! For years we overlooked plant protein for weight loss but now it’s getting a lot of attention for weight loss, pain relief, and blood sugar balance. If you are feeling weak, sluggish, and frustrated because your weight loss progress has slowed down, eating more plant protein may be the solution you're missing. In this episode, I share meal ideas, and how adding the right amount of protein to your meals will make it easier to control your appetite. You'll lose weight more efficiently and maintain that healthy weight, all thanks to God for the power of plant protein. Let's go to the show!
 
Highlights
Breakfast and Lunch Meal Ideas for Healthy Body and Weight
Why Plant Protein Is Better Than Animal Protein for Health and Appetite Control
How To Get Enough Protein For Strength and Endurance
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:19 Plant Protein For Weight Loss
01:12 Lose Weight Feel Strong
01:20 Clean Source of Protein
01:45 Animal Protein Is Harmful
01:57 Plant Protein Speeds Up Weight Loss
02:20 Protein Rich Breakfast Benefits
04:45 Lean Muscle, Curb Cravings Feel Full
05:15 Protein-Rich Lentil & Lunch Meal Ideas
06:54 Digestive Superhero
07:45 Anti-inflammatory Plant Protein Foods
08:20 Quinoa Stabilizes Blood Sugar
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Conquer The Last 10 Pounds and Maintain Healthy Weight

Hey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature.  It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire.  Let's go to the show!
 
Highlights
Reduce Toxicity: Put down your smartphone and start doing this...
Stress Time Out: Spend time outdoors connecting with nature.
Get Natural Light: Boost mood and appetite control.
Home Cooking: Upgrade levels of nutrition to curb cravings.
Avoid 4 meal plan mistakes that keep the weight on
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:15 Last 10 Pounds Take Longer To Lose
01:44 Modern Weight Loss Obstacles
02:27 High Processed Foods
03:08 Screen Time Lifestyle
03:25 Low Exposure To Nature
03:53 Strategy #1 Reduce Toxicity
05:00 Strategy #2 Connect with Nature
05:42 Strategy #3 Exposure To Natural Light
06:44 Strategy #4  Upgrade Nutrition Level
07:18 Strategy #5  Avoid These Mistakes
10:20 Lose The Last 10 Pounds Recap
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Unblock Weight-Loss Progress by Letting Go of Emotional Baggage

Welcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show!
 
Highlights
Freedom: Immediate Health Benefits When You Let Go Of Emotional Baggage
How To Lift the Weight of 3 Major Burdens Off Your Shoulders
Positive Self-Talk To Stay Focused on Your Weight Loss Goals
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:15 Emotional Burdens
01:36 Benefits of Letting Go
03:16 Solutions Rooted in Faith
04:12 Finding Stories For Help & Comfort
05:04 Joseph - Betrayal & Forgiveness
05:59 Abram's Test of Faith
06:48 SING Scriptures For Power
07:46 Maintaining Healthy Habits For Weight Loss
08:30 Positive Self-Talk To Battle Negative Emotions
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
https://youtu.be/IMmPq4cNHLY
 

How To Fulfill Your Weight-Loss Dream by Glorifying God

Hey Friend, Welcome. Today, I have solutions for emotional eating that hinder you from living your weight loss dream while glorifying God. Get ready for practical, faith-empowering strategies for real life that will equip you to resist temptations and fuel your body with high-quality nutrition. Let's go to the show!
 
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HIGHLIGHTS
✅ Overcoming Emotional Eating
✅ God's Plan for Your Health
✅ God-gifted Nutrition
✅ Why diet and exercise are not enough to keep weight off
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:32 Diet & Exercise Not Enough
01:11 How To Lose Weight
01:31 God's Plan For Your Health
02:00 Prosperity
03:28 Tip 1
04:06 Power To Resist Temptation
05:04 Tip 2
05:22 God-gifted Nutrition
06:35 Retain Nutrition of Food
06:46 Tip 3
07:50 Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
You Will Have Trials 2-minute Video
https://youtu.be/IMmPq4cNHLY
 
 
 

How to Lose Weight Eating Bible Foods That Relieve Stress Weight Gain

Hey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show!
 
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HIGHLIGHTS
✅ How to eat Bible whole food for 3-fold benefits
✅ Why leftovers not good for weight loss
✅ Daniel Chapter 1 resisting temptation
✅ Why you struggle to manage stress
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Stress Weight Gain
00:56 Bible Foods List
01:10 3-Fold-Benefits
01:55 Daniel Chapter 1
03:45 Resist Temptation
04:35 Step 1 Simplicity
05:38 Step 2 No Leftovers, please
05:53 Struggle With Stress
06:30 Believe God Loves You
06:56 Step 3 Portion Your Food
08:40 Whole vs Processed Food
09:15 Christian Motivation
09:51 U R Equipped
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How To Use Faith Beliefs To Conquer 4 Weight Struggles

Welcome Friend! Discover how you can Conquer 4 Weight Struggles using faith beliefs, practical action steps, and fun facts. If you are struggling with weight loss, I am sure I've got a real-life solution, Tune in now!  Let's go to the show.
 
🍽️ Unsupportive environments
😔 Frustration and isolation
🙏 Lack of faith and self-doubt
🍏 Confusion about nutrition
💪 #WeightLossSolutions #FaithInAction
 
 
Thank You for listening to Thirty Pounds Down🎵
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Chapters
00:00 Intro music
00:14 Common Struggles
00:54 Struggle #1
01:50 Action Step 1
02:57 Fun Fact 1
03:32 Struggle #2 2
04:45 Action Step 2
05:15 Fun Fact 2
05:42 Struggle #3
06:44 Action Step 3
07:56 Fun Fact 3
09:11 Struggle #4
09:48 Action Step 4
11:16 Fun Fact 4
 
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 
 
NEXT STEP:
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

The Healthy Weight You Want Is Worth reDesigning Your Life For

Hey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body.  Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. Let's go to the show!
 
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HIGHLIGHTS
✅ Healthy Habits in Hectic Times
✅ 2 Habits That Serve Multiple Wellness Goals
✅ Simple Redesign Makes Life Easier
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:29 What's This About
01:36 ReDesigning Life
03:00 Multi-Purpose Habits
03:35 Walking Worth More
05:00 Being Productive
06:20 Prevent Weight Gain
07:10 Your Time Is Valuable
07:36 Feed Your Spirit
07:44 Low-Stress Levels
08:25 Low Self-Esteem
09:05 Eating Ego Emotions
10:05 Relationship with Food
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 

Sabbath Special Blessings for Body, Spirit & Healthy Weight

In our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show!
 
HIGHLIGHTS
🤗 Sabbath day is a delight.
🌈 Sabbath rest help shift your focus from food to faith.
😄 Boost "feel-good" hormones elevate mood and support the immune system.
🕊️ Sabbath as a sanctuary for emotional healing, release of worries, & busyness.
❤️ Improved emotional and spiritual health supports a healthy body and weight.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:53 Benefits of Sabbath resting
01:04 Stress & Food Over Faith
01:41 Emotional Recovery Takes Longer
03:02 Body Response To Weekly Rest
03:30 Benefits You Can Expect
04:27 Tips to Enjoy Sabbath Rest
05:15 Dress For The Occasion
05:54 Create a Special Atmosphere
06:26 Eat Simple Yet Special Meals
07:36 Take Your Rest
07:47 Restful Activities
09:25 Blessings For Relationships
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 

Weight Loss Strategy To Fit Comfortably In Your Clothes

Hey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results.   Let's go to the show!
 
HIGHLIGHTS
👍 Foods that trim your waist
👍 Tips to fit comfortably in your clothes
👍 Demo of how to breathe between bites
 
Two Meal Ideas
Quinoa Salad with Chickpeas and Vegetables:
 cucumber, bell peppers, cherry tomatoes, red onion
Fresh herbs (e.g., parsley, mint)
Lemon juice and olive oil for dressing
Lentil and Vegetable Stew:
carrots, celery, kale, zucchini
Onion and garlic
Vegetable broth or water
Herbs and spices (e.g., thyme, rosemary, cumin)
Salt (optional)
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:53 What's This About
01:26 Clothes Don't Fit Right
02:50 Symptoms Clothes Too Tight
03:11 How These Tips Help
04:05 Foods To Trim Waist
05:27 Prioritize Whole Foods
05:40 Zero Desire To Overeat
06:22 Good Posture Habit
07:41 Engage Core Muscles
08:15 Breathe Between Bites
09:35 Breathe Demo
10:30 Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Give Your Heart To God For A Healthy Body Weight

Hi Friend! Are you discouraged by the number on the scale?  If you started trying to lose weight by dieting, I have to tell you,  that's the wrong place to start your healthy weight journey.  Give your heart to God to be led by divine wisdom to guide you. In this episode,  I'll share three practical strategies that promise to help with inner conflicts, struggles with healthy eating habits, and the enemy's lies designed to make you fail.  I'll show you how to keep your eyes on Jesus for strength and success.
If you want to lose weight, feel stronger, and have more energy, this episode is for you. Let's go to the show!
 
Highlights
❤️Start the right way
🙏Put God First
💪 3 Strategies to stay strong
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵  💓 Glenda