Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Overcome Family And Peer Pressure That Cause Weight Loss Setbacks

I know it is super frustrating to have a conflict arise that causes a weight loss setback.  In this episode, I talk about ways to get back on track and become unstoppable in pursuit of your healthy weight. Hi, I'm Glenda Hill, host of Thirty Pounds Down.   Christian friend, you can achieve your healthy weight no matter what challenge comes your way.  Get ready to become unstoppable. Okay, take a breath. Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Christ-like Ways To Silence The Critics
✅  The #1 Way To Advocate For Your Healthy Weight and Why You Should
✅ Triumph Over Peer Pressure and Get Back on Track With Healthy Habits
 
Scripture
Roman 12:21
Ezekiel  36:26-27
John 8:29
 
👥 Connect👇
Get Resouces Here  at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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How This Beautiful Fasting Method Drops Your Body Weight, Faster

Welcome! In this episode, we talk about a fasting method that heals and feeds the body. That's what I call beautiful. If you want to drop the excess body weight, you will want to remember 2 important things: When to start eating and when to stop.
Hi, I'm Glenda Hill, host of Thirty Pounds Down. Join me to discover this beautiful fasting method, to drop your body weight fast and naturally. Sounds Good? Let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Follow This Sequence To Make Life Easier
✅ Eat Less and Burn More Calories
✅ Food Freedom God's Way
 
Scripture
Isaiah 1:19  If ye be willing and obedient, ye shall eat the good of the land
 
👥 Connect👇
Get Resouces Here at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@GlendaHil
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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Simple Morning Routine In Faithfulness To The Healthy Weight You Want

Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day.  If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you.
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put together a simple morning routine to get you the healthy weight you want. Feeling empowered and confident in the morning can set the tone for your entire day. It's especially true for those who love the morning time. Morning person, or not, I am going to set you up for success, so let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ 3 Start-of-Day Habits
✅ Before Breakfast Drink
✅ Wake Up Happy Hormones
✅ Christian Meditation
 
Key Scriptures:
Lamentations 3:22-23
Isaiah 8:20
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and body! 
Share this episode with your community and friends
 
👥 Connect with me 👇
https://linktr.ee/glendahill
 
Watch helpful videos on YouTube 📺https://www.youtube.com/@HealthyLifeWithGlenda

How To End Sugar Cravings Naturally While Losing Weight

Welcome Friend! Sugar cravings blocking your weight loss success? I have a 3 Step Plan to end sugar cravings, not force sweeteners out of your life. It's white sugar that is dangerous. If you want to lose weight and end sugar cravings naturally, this episode is for you.
 
I'm Glenda Hill, host of Thirty Pounds Down. Join me for the simple 3-step plan, with an emphasis on eating natural foods for nutrition which is the strength of this plan to support your body as you move away from white sugar. Once you get control over sugar, then you will experience accelerated weight loss. If that sounds good, let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Step One - What To Eat
✅ Step Two - Stop Low-fat Strategy, Do This Instead
✅ Step Three - Secret Weapon Essential Oil
✅ White Sugar Is Dangerous
 
Key Scriptures:
Psalm 145:15-16
Ephesians 2:10
Galatians 5:22-23 
Isaiah 55:2
Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.
 
👥 Connect👇
 
Get more Resouces at https://linktr.ee/glendahill
 
Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

What Picky Eaters Can Do To Eat Better, Feel Better And Lose Weight

Hi Friend! If you are hesitant or refuse to try new foods, it is twice as hard to lose weight. In 4 steps I make it easier for you to eat better, feel better and lose weight, so you don’t miss out on the abundance of food nutrition created as a blessing for you!
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share that I’ve been a picky eater since age 5 and it caused me problems I want you to avoid. Join me If you want to eat better, feel better, and lose weight. Grab some green tea and get ready to listen real close. Let’s go to the show. 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️ 
 
👉🏽 Nutrition from Foods is Essential For Weight Loss
👉🏽 When The Body Metabolism Gets Sluggish
👉🏽 Help For Picky Eaters To Eat Nutritionally
👉🏽 Relax, Some Preferences Are Normal 🙂
👉🏽 Partner With God For Weight Loss
 
Key Scriptures: 
Genesis 1:29 
Genesis 3:18
Listen To The Full Episode 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and healthy body!  
Share this episode with someone who may enjoy it. 
Get more Resouces at https://linktr.ee/glendahill
 

Find Your Healthy Weight In A Good Relationship With Food

Hi My Friend! Discover the 3 steps to finding your healthy weight in a good relationship with food. Welcome to the Thirty Pounds Down podcast. I’m Glenda Hill. Join me as we learn what is real food, and how to have a good relationship with food to achieve a healthy weight.
⭐️THIS EPISODE HIGHLIGHTS⭐️ 
1. Why Just Saying Mealtime "Grace" Is Not Enough For Weight Loss2. Break The Habit of Calling Your Food Names 3. How To Have A Good Relationship With Food4. Stories Of Fake Foods That I Use To Eat  ☠️ Dangerous To Us5. Partner With God For Weight Loss
Key Scripture: John 6:35 And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and healthy body!  
Share this episode with someone who may enjoy it. 
Get more Resouces at https://linktr.ee/glendahill

Naturally Keep Weight Off Forever

Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Keep Weight Off Forever. 
I'm Glenda Hill, a nurse turned Holistic Nutritionist. Get ready to take notes as I will share 5 ways to naturally maintain weight loss forever.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
1:36  How To Deal With Mealtime Stress For Weight Loss
2:27 A Funny Eating Habit You Need To Maintain Weight Loss
3:31 Three Scriptures To Help With A Heavy Heart
4:39 Practice This Transition Activity Before You Eat
5:25 Establish A Mealtime Schedule To Maintain Weight Loss
7:57 Best Time of Day To Eat For High Metabolic Performance 
 
Key Scriptures:
1 Peter 5:6-7 
Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.
 
Psalm 94:16-19 
Who will rise up for me against the evildoers? or who will stand up for me against the workers of iniquity? Unless the Lord had been my help, my soul had almost dwelt in silence.  When I said, My foot slippeth; thy mercy, O Lord, held me up.  In the multitude of my thoughts within me thy comforts delight my soul.
 
Romans 8:38-39
For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and keep it off forever! 
 
Share this episode with someone who may enjoy it. 
 
Get more Resouces at https://linktr.ee/glendahill
 

Daniel Diet vs King Solomon’s Table for Weight Loss

Hi Friend, Today we are talking about Daniel and King Solomon's excellent results with their food choices to stay lean, strong, and healthy. If you want to know the ancient secrets of health and beauty that are still effective today, don’t miss this episode. 
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share with you 3 principles from Daniel and King Solomon’s eating system that helps us to stay lean, strong, and healthy in these modern days.
 
👉🏽Foods on King Solomon's table that contain a natural compound called fisetin to slow down the aging process.
👉🏽 How to get variety in meals, and WHY you should for weight loss
👉🏽  A key principle Queen of Sheba learned from Solomon for lasting health & natural beauty
🙂 And more...
 
Listen To The Full Episode 
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips to eat, drink and do all for God’s glory, join my email community. Go to https://glendahill.com 

Satisfying Food Portions For Weight Loss

The biblical perspective on food portions for individuals will blow your mind. God wants us to enjoy our meals and eat to the full. Tune in to hear the Truth you've been missing, for weight loss success.  
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. I love this topic because of how fast you can see results when you realize the right amount of food your body needs.
 
In this episode, I will walk you through the Truth about food portions and how to follow a principle that is simple and biblical to get your needs met.
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com 

Hit Your Weight Goal

Hi Friend! Our topic today is to hit your weight goal. You have been dieting, but your weight loss goal seems out of reach. Often I hear people say they want to lose weight while eating their favorite foods in moderation. If that sounds like you, don’t miss this episode.
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast. 
I am Glenda Hill, a nurse turned holistic Nutritionist. We will talk about some practical steps to take to hit your weight goal. If you're with me on this, you will love this episode.
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com