Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

One Tool To Manage Stress For Weight Loss Success

Hey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy habits that lead to successful weight loss. Let's go to the show!
 
HIGHLIGHTS
📆 Discover the power of time blocks in reducing stress and unlocking your weight loss potential.
🌈 Prioritize 5 key activities
💪Conquer stress for weight loss success
 
 
Thank You for listening to Thirty Pounds Down🎵 💓 Glenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
 
 
NEXT STEP:
 
Watch 👇 Video on my Youtube Channel
Trust God At The Start Of Your Weight Loss Journey 
https://youtube.com/shorts/Ps3umZnOLFI
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 

How This Meal Plan Helps You Achieve Healthy Weight Faster

Welcome Friend! Today, I talk about a meal plan to help you lose weight faster.  Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you.  By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious nutritious foods to achieve your healthy weight.  Let's go to the show!
 
#mealplan #weightlossplateaus #nutrition #selfcare
 
HIGHLIGHTS
🤝 The Power of Faith-fueled Meal Planning. Unlock the power of structured meal planning to simplify food choices, reduce overwhelm, and stay on track with your nutrition and healthy weight goals.
🌱 Nourishing Your Body
😓 Battling Emotional Eating. Strategies to build resilience against stress-induced cravings.
🧘‍♀️ Portion Control & Self-Control
 
Chapters
00:00 Intro music
00:53 What's In This Episode
01:26 Decision Fatigue to Weight Loss
02:10 Meal Plan Benefits
02:40 Problems Meal Plan Solves
03:46 Meal Plan Self Care
05:15 Step 1 Begin Journey
05:30 Step 2 Shopping List
06:19 Step 3 Farmer's Market
07:19 Step 4 Stock Pantry
08:14 Step 5 Portion Control
10:10 Start Slow Just Start
10:45 Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch  #short Videos You May Enjoy ⤵️
Eat CLEAN To Lose Weight Faster #weightloss #weightlosstips
https://youtube.com/shorts/X0Q-VAIXX_Q
 
Hydration Tips for Weight Loss #hydrationtips #weightlosstips
https://youtube.com/shorts/FQ3yHDYIXnU
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

3 Fun Ways To Hydrate For Sustainable Weight Loss

Hey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy.
 
In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating your body exciting get comfortable so you can renew your mind about the precious gift of water for your health and happiness. Let's go to the show!
 
#WellHydrated #StayHydrated #HydrationIndicators #HealthyHydration #FluidIntake #DrinkWater #HydrationTips
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HIGHLIGHTS
✅ #1Tip Fun Way To Hydrate
✅ #2 Fun Tip Spice Up Water
✅ #3 Fun Tip Eat Your Water
✅ How To Check If You Are Hydrated
 
Thank You for listening to Thirty Pounds Down🎵
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:15 Not A Fan of Water Taste
01:44 Dehydrated -Raisin Analogy
03:20 Hydration Benefits
04:00 Hydrate The Cells
05:20 Cool vs Room Temperature Water
06:30 #1Tip Fun Way To Hydrate
07:56 #2 Fun Tip Spice Up Water
09:01 #3 Fun Tip Eat Your Water
09:53 Celebrate Hydrating
10:38 Urine Check for Hydration
10:51 Skin Check for Hydration
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch Videos You May Enjoy ⤵️
 
Motivation For Christian Weight Loss  #shorts 
https://youtube.com/shorts/0zb0Fognzfo
 
Food Combining Tips  ⤵️
https://youtu.be/cyShQN0rM_8
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How Bringing Faith Into Weight Loss Can Boost Quality Of Life

Hello Friend! Today I talk about putting your faith to work for weight loss and a higher quality of life.   If you are tired of struggling to sustain weight loss, this episode is for you.  #weightlosstips #bibleaffirmations #wholefooddetox
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On the surface, faith and weight loss don't seem to go together, but our faith offers a unique advantage in our weight loss journey. My friend, by bringing your faith into your journey, you can break the cycle of repeated weight loss and regain. I have practical tips and strategies to help you know what to eat and feel in control of your body and mind. Let's go to the show!
 
HIGHLIGHTS
✅ Two strategies to put your faith to work for weight loss and quality of life
✅ Whole food for healthy weight and naturally flush out toxins
 
 
Thank You for listening to Thirty Pounds Down🎵
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:43 Scripture Affirmations
02:44 Benefits Of Affirmations for Stress
04:06 Create Hard-Hitting Affirmations
04:40 Know What To Eat
05:00 Spot De-Vitalized Food
05:30 Nourishing Proteins
06:00 In-Season Foods
06:24Toxins Cling To Fat Cells
06:50 Yearly Detox
07:33 Whole Food Natural Detox
07:50 Link Knowledge To Faith
08:20 Affirmations for Cravings
08:45 Christian Motivation
09:19 Weight Loss Tips
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch This Food Combining Video You May Enjoy ⤵️
https://youtu.be/cyShQN0rM_8
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 

How Intermittent Fasting Accelerated My Weight Loss & Healed My Body

Hey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full episode to be inspired and empowered. Let's go to the show!
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:08 Needed For Weight Loss
01:56 Abdominal Bloat
02:50 Forget Diet & Exercise
03:20 What I Eat
03:37 Fat Burn Results
04:09 What Stopped Cravings
04:28 Help Beyond Willpower
05:26 Incredible Weight Loss
06:00 Eat for Strength...
06:14 Starter Steps 1 & 2
07:18 Let Go Of Comparisons
08:09 U Deserve Delicious Foods
08:20 You Are Not Alone
08:24 Foods For Weight Loss
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
⤵️60-Second Videos You May Enjoy ⤵️
Eat Clean and Lose Weight Faster
https://youtube.com/shorts/X0Q-VAIXX_Q
Trust God at The Start of Your Weight Loss
https://youtube.com/shorts/Ps3umZnOLFI
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

4 Tips For Setting Boundaries God’s Way To Achieve Healthy Weight Loss

Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the show!
 
Chapters
00:00 Music Intro
00:52 What's In This Episode
01:17 Boundary 1 - FOOD
02:29 Boundary 2 - ENERGIZE
03:05 Hydration Tips
04:33 Why? After-Meal Fatigue
05:23 Boundary 3 - Work /Personal Time
05:57 Set Office Hours
07:00 Benefits of Clear Boundaries
07:15 Overcome Struggle Ps.37:5
08:09 Boundary 4 - SLEEP
08:37 Catch-up Sleep LIE
09:08 Limit LIGHT in the Eyes
10:07 Mind & Body Wind Down
10:26 Why? Cravings, Overeating
10:42 Melatonin
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
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NEXT STEP:
Watch 👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

2 Energizing Things To Do Daily For A Healthy Body And Weight

Hey there, friend!  In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show!
 
HIGHLIGHTS
✅ What you didn't know about energy and weight loss
✅ Train your brain with set times for eating and sleeping to support your weight loss journey.
✅ Understanding the energy requirements for positive habit changes
✅ Explore how fruits, vegetables, whole grains, nuts, and seeds can provide energy and enhance physical performance.
✅ Nourishing the mind with Bible promises: Discover the uplifting and motivating impact of filling your mind with the promises found in the Bible for guidance and encouragement on your weight loss journey.
 
CHAPTERS
00:00 Intro
00:57 Changes Require Energy
01:17 Energy Foods
01:29 Signs You Need Energy
02:55 Good Thoughts
04:06 Christian Encouragement
05:07 Train The Brain with Routines
05:51 Synchronized Order & Benefits
06:10 Listen To Your Body
07:36 Body Loves Routine
07:58 Personal Testimony
09:00 Stick To Strategy
09:28 Go To Bed Early
10:15 Work With Your Body
10:52 Avoid Cravings, Stress
11:02 Take Control
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Must Study KJV SCRIPTURES:
 
Psalm 84:11 For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.
 
Isaiah 40: 29 He giveth power to the faint; and to them that have no might he increases strength
 
Psalm 32:8   I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.
 
Galatians 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not.
 
1 Peter 5:7 Casting all your care upon him; for he careth for you.
 
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
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NEXT STEP:
Watch 👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Use Your Faith To Lose Weight and Keep It Off

Welcome Friend! Today I talk about how to use your faith to lose weight and keep it off.  If you struggle with sugar cravings, fried foods, and soft drinks, this episode is for you. I share healthy habits that will help you lose weight and Matthew 4:1-10 to empower you to resist temptations so you can keep that weight off for good.
Highlights in this episode, 
Our love for food sometimes causes us to forget its true purpose.
Eat clean and avoid the "dirty dozen" list of produce. 
Benefits of Herbs that detoxify your body.
The right type of exercise for your weight loss journey.
Are you ready? It's time to trust God with all your heart, conquer those cravings, and use your faith to lose weight and keep it off.  Listen to the full episode.  Let's go to the show!
💓
Glenda Hill
Episode Chapters
00:00 Intro
00:14 Faith Is Not Just
00:21 If You Struggle With Cravings
00:51 Overcome Temptation
01:30 Love Food, Forget Its Purpose
01:59 What Should I Eat
02:41 Truth About Health Food Stores
03:08 Avoid Dirty Dozen Listed Foods
03:26 Pesticides Hinder Weight Loss
04:19 Herbs For Health & Healing
05.21 Eat Clean, Buy Organic
06:06  Cook At Home
06:57  Pray Over Your Meals
07:19  Stay Active For Weight Loss
07:40  Physical Labor vs Exercise Workouts
09:51  We Have Struggled with Weight
10:05 Faith Boost Confidence
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

Lose Weight Gain Emotional Stability With 2 Meals A Day

Hello Friend, In today's episode, Lose Weight Gain Emotional Stability With 2 Meals A Day, I present two simple strategies to help you lose weight and maintain calm and clarity in the face of challenges. 
 
Highlights:
What specific foods stabilize emotions?
Discover superior nutrition and a faith-based approach.
The benefits of giving the stomach rest.
Transition steps to 2 meals a day without deprivation.
Listen to the full episode if you're seeking Christian motivation, practical tips for achieving a healthy weight, and blessings of health and peace. Let's go to the show!
 
Chapters
00:00 Intro
00:55 Scripture 2 Corinthians 12:9
01:38 Rest for the stomach
03:00 Transition step to 2 meals a day
05:28 Foods for emotional stability
09:36 Superior nutrition and a faith-based approach
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
NEXT STEP:
Watch👇 HealthyLife Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

5 Food Education Tips To Target Your Waistline

Welcome Friend! Today I share 5 Food Education Tips to lose weight and inches off the waistline. By gaining knowledge about how certain foods can promote hormone balance and metabolism, we can make informed decisions that align with our weight loss goals and faith.
 
Join me to gain empowering knowledge, practical strategies, and the fortitude that comes with faith, patience, and wisdom. Prepare to overcome waistline struggles and achieve a healthy body and weight.
 
⭐️ Mentions ⭐️
#WeightLossJourney
#NutritionTips
#Innerbeauty
#WholeFoods
#PlantBasedProteins
#HealthyFats
#DigestiveSupport
#SlipperyElm
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with someone. Wishing you many Blessings! ❤️😊🙏
💓
Glenda Hill
 
 
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You May Be Interested In this #short vid. Chew Your Food To Lose Weight | Weight Loss
https://youtube.com/shorts/rPZdsJNB7Fg
The simple act of chewing your food can make a significant impact on your waistline and weight loss journey, I offer tips to help you make it a habit.
 
NEXT STEP:
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda