Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Ditch Dieting And Cheat Meals That Hurt Your Weight Loss Progress

Hey Friend!
Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired of dieting, that is why we cheat. Ditch dieting altogether and stop the cheat or treat meals because it hurts your weight loss progress. 
Welcome to Thirty Pounds Down, a Christian weight loss podcast. 
I am Glenda Hill, a nurse turned holistic Nutritionist. Let's focus on eating delicious nutritious foods at every meal. If you're with me on this, you will love this episode.
Subscribe and tune in each week for real-life talk on weight loss God's way.
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com 

How To Stop Overeating In Ways That Don’t Feel Hard

Today's episode is about how I once worshipped food and how to stop overeating in ways that don't feel hard. I'm your host Glenda Hill, a nurse turned Holistic Nutritionist. 
Welcome to Thirty Pounds Down. A Podcast for Christian weight loss. We will also explore how self-worship and food being an idol in our lives is why we cling to the habit of overeating.
 
Okay, Friend… I have 3 or 4 practical things you can do to eat less food to lose weight and stop overeating in ways that don't feel hard.  Let's go to it!
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
>> If you have questions or want to learn about my sustainable weight loss method>>  Join my email community. Go to https://glendahill.com
 

How Sabbath Day Rest Makes Christian Weight Loss So Special

Happy Sabbath, Friend.Did you know Sabbath keeping makes Christian weight loss special?  I’m Glenda Hill, sharing my heart in this BONUS episode. The world's way of losing weight has traps I help you to avoid.  This episode inspires all my Faith Sisters to shine as light in this dark world. All for the glory of God.  
Subscribe and share with someone who will enjoy this episode.Blessings, ~Glenda

7 Practical Ways To Lose Belly Fat

Our digestive system is divinely designed to keep the belly flat. Learn 7 ways to lose belly fat naturally. And to prevent fat from clinging to your belly. 
 
Hi, I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I show you the simple changes in how and what we eat will fix bloating, and stubborn fat gain. I burned off my belly fat by eating 2 meals a day. Learn how you can burn fat by improving your digestion, all right, Let's go to the show.
 
Subscribe and tune in each week for inspiration and education for a healthy life.
 
Want access to my weight loss checklist? This resource includes morning and evening routines and videos. For full details go to https://glendahill.com/Weightlosschecklist
 
If you have questions or want to learn about feeding your body to lose weight Join my email community. Go to https://www.glendahill.com

3 Food Groups To Eat For Weight Loss, No Struggle, Not A Diet

Hey Friends, If you want to feel empowered and confident to choose the best foods for your body so you can lose weight, this episode is for you.
 
I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I walk you through 3 Food Groups To Eat For Weight Loss, No Struggle, and Not A Diet. We're going to have fun learning about these food groups to nutrify, detoxify, and fortify your body for abundant health. Get a notepad and pen and Let's go to the show.
 
Subscribe and tune in each week for inspiration and education for a healthy life.
 
Want access to my weight loss checklist? This resource includes morning and evening routines and videos. For full details go to https://glendahill.com/Weightlosschecklist
 
If you have questions or want to learn about my sustainable weight loss method Join my email community. Go to https://www.glendahill.com

Freedom From Dieting: Eat Healthy With This Intelligent Eating Plan From The Bible

Welcome To Thirty Pounds Down. I'm Glenda Hill, your healthy lifestyle Coach. This episode is for you if you want to lose weight without dieting and vigorous exercise. I will introduce you to an intelligent eating plan that will help you to lose weight and also repair the damage done to your body after following the world's system of dieting. God's method of eating provides nutrition and restores the balance of your body, mind, and soul.
 
Subscribe and tune in each week for inspiration and education on a healthy weight.
 
Blessings and, Enjoy!
- Glenda
 
Want access to my weight loss checklist? Go to https://www.glendahill.com
 
>> If you have questions or want to learn about my sustainable weight loss method>>  Join my email community. Go to https://www.glendahill.com
 

Natural Ways To Suppress Appetite For Busy Christian Women

Hey Sis, Welcome!
Natural Appetite Suppressants--This is a hot topic, and I know you will love it. I’m Glenda Hill, a Holistic Nutritionist talking about natural appetite suppressants for a healthy weight. 
In this episode, I provide powerful natural alternatives that keep you away from the side effects and harmful chemicals as you fight the good fight of faith on your weight loss journey. 
Subscribe and tune in each week for inspiration and education for good health and blessed life.
Blessings, ~Glenda

Pursue Whole Health, Not Just Weight Loss For That Beautiful Life Of Freedom You Desire

Hey Sis!Welcome To Thirty Pounds Down, I'm Glenda Hill, a nurse-turned Holistic Nutritionist. Investing time and money on dieting and exercising the world's way for weight loss, left me broke and brokenhearted. Diet and exercise don't work for permanent weight loss, but I finally know what does.
In this episode, I talk about the great payoff we get when we focus on whole health, not just weight loss. I plan to inspire you to choose healthy habits over crash diets with my own weight loss journey. (Promise you won't laugh at me.)
Beyond the weight loss, there is physical, mental, and spiritual health for a beautiful life  
Subscribe and tune in each week for inspiration and education and more...
~Glenda
>>>> Stuck on how to start a healthy habit? MY free Coaching via email will help you get unstuck. Join my email community. Go to https://www.glendahill.com
 

How Thirty Pounds Down Podcast Helps You Lose Weight Fast Without Dieting And Exercise

Hey Christian Friend,Lose 10, 20, 30 pounds fast, is what Thirty Pounds Down is all about.
In this Trailer, I briefly, talk about how to achieve a healthy weight without diet and exercise. 
Whole health habits, partner with God and a willingness to try something new has in store for you fun and simple strategies for permanent weight loss, which I will go into on each new episode. Enjoy the trailer and share it with friends.
Subscribe and tune in each week for inspiration and education on a healthy lifestyle.
~Glenda Hill, Healthy Lifestyle Coach