Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Eat Good Mood Food For Healthy Weight

How To Eat Good-Mood Food For Healthy Weight #weightloss #FoodAndMood
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Hey friend! Today, I talk about how to eat good mood foods for a healthy weight. As you embark on your weight loss journey, it's essential to cultivate a cheerful, positive mindset. Your overall health depends on it. If you've been struggling to let go of worries and want to focus more on being more positive, I have a surprising solution. 
 
Can you believe that the secret to maintaining a constant good mood may lie in the specific minerals in the foods? It’s true! These incredible minerals play a vital role in activating the electric power within our bodies, promoting both a positive mood and a healthy weight.
 
In this episode, I'll be sharing Christian motivation and practical steps you can take to incorporate more mineral-rich foods into your diet. Join me as we deepen our faith in God's provisions and His desire to bless us with good-mood foods that promote healthy weight and positive attitude. So if you're ready to explore the incredible connection between our eating habits, our mood, and our weight, let's go to show!
 
LISTEN to the full episode for a fresh perspective on food secrets to emotional stability.
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You 
💓
Glenda Hill

How To Stick With Healthy Habits For Healthy Body Healthy Weight

Hey there, friend! If you struggle to maintain healthy habits or find yourself constantly getting off track, today I talk about How to S.T.I.C.K. with Healthy Habits for a Healthy Body and Healthy Weight. I know the process of losing weight can feel hard but it doesn't have to be. In this episode, I share an empowerment strategy that helps me stay consistent with my healthy habits without feeling like I'm punishing myself. My Friend, it's time to take charge and stick with your healthy habits. So, join me as we explore the highlights of this episode.  Let’s go to the show!
 
⭐️ Highlights ⭐️
✅ Seek Accountability
✅ Trust the Process
✅ Invest in Yourself
✅ Celebrating God's Love: Discover God’s presence in every step of your health journey.
✅ Keep Sabbath Day of Rest: Embrace the significance of rest and recovery in maintaining a healthy lifestyle and honoring God's commandments.
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
👍 If you like this episode "Share it"🙏  "Subscribe ❤️" and "Rate it" 🙏!!
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Eat Less, Feel Full and Blessed With Weight Loss

Hey Friend! Today, I talk about how to lose weight by eating less, feeling full, and blessed. If you're tired of feeling sluggish and bloated after every meal, this episode is for you. I'll share a few practical tips and interesting facts that can help you lose weight by eating less, without feeling hungry or deprived. You'll learn to nourish your body with whole foods that keep you full longer. I offer Christian motivation and explain why journaling is an excellent tool to help you establish these healthy habits, reduce stress, and achieve a healthy weight. Let's go to the show!
 
⭐️ Mentions ⭐️
✅ Naturally shrink your stomach capacity and achieve a healthy weight
✅ Delicious meal ideas to feel full longer
✅ Start your day off right by fueling your body with nutritious foods
✅ Journaling and Christian motivation to help shift your thinking from "it's all or nothing" to making progress every day
 
 
👍 If you like this episode "Share it"🙏  "Subscribe ❤️" and "Rate it" 🙏!!
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
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🎦 You may be interested in this short video: 
Reduce Bloating and Lose Water Weight #shortvideo
https://youtube.com/shorts/RaWcbfy9yqk
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
👥 For Resources Connect With me  ⤵️⤵️⤵️⤵️
 
🚻 Website:
https://glendahill.com/media-instant-digital-downloads-free/
 
 

How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits

Hey Friend! Are you losing weight but finding it hard to slim down your waistline? In this episode, How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits, I share how a relaxing belly massage five days a week can reduce abdominal fat tissue and waist circumference. I want you to get the full range of physical, emotional, and spiritual benefits including promoting positive thoughts. If you’re ready to show yourself some self-care love and start seeing weight loss results, let’s go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ How and when to do a belly massage 
✅ Shift negative thought patterns
✅ Seed oils recommended for belly massage
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
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NEXT STEP:  Watch This 60-Second Video👇
Motivation For The Christian Weight Loss Journey
https://youtube.com/shorts/0zb0Fognzfo
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

Healthy Cooking For Weight Loss: 5 Tips You Must Practice

Welcome Friend,  are you frustrated eating healthy food, but still not seeing weight loss results? Your cooking methods may be the reason why you're not losing weight.  In this episode, I want to encourage you with 5 tips and 2 recipes that will help you cook in a way that supports your weight loss.
So, whether you are an experienced cook or a beginner, join me as I share cooking tips, techniques, and recipes to help you achieve your healthy weight goals. Let's go to the show
 
Recipes Mentioned
 
Protein-Packed Seed Salad Dressing  Ingredients:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup water
2 tablespoons apple cider vinegar or lemon juice
1 tablespoon maple syrup
1 garlic clove, minced
Salt and pepper, to taste
Instructions:
In a blender or food processor, blend together the pumpkin seeds, sunflower seeds, and water until smooth.
Add in the apple cider vinegar, maple syrup, garlic, salt, and pepper, and blend until well combined.
Adjust seasoning to taste and serve over your favorite salad.
 
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Creamy Cashew-Based Dressing Ingredients:
1/2 cup raw cashews
1/2 cup water
2 tablespoons lemon juice
1 tablespoon nutritional yeast
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper, to taste
Instructions:
Soak the cashews in water for at least 4 hours or overnight.
Drain and rinse the cashews and add them to a blender or food processor with the water, lemon juice, nutritional yeast, dijon mustard, garlic, salt, and pepper.
Blend until smooth and creamy.
Adjust seasoning to taste and serve over your favorite salad.
 
Both of these dressings are easy to make and can be customized to your taste preferences. Enjoy!
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👍 If you like the Thirty Pounds Down podcast Please "Subscribe ❤️"
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Stop Snacking, Lose Weight | The Ultimate TIP!

Hey there, my friend! Have you been feeling exhausted and stressed from constantly eating throughout the day? It's such freedom to go all day without getting hungry, and I want to show you how to get there. In this episode, I share wisdom,  strategy, and mealtime recommendations to achieve a healthy weight and freedom.
If you're ready to learn how to feel your best by eating two meals a day, occasionally 3, without hunger pangs, this episode is definitely for you.  It's not about strict rules or depriving yourself. It's about feeling more energized, losing excess weight, and joyfully following God's plan for your life. So let's get started and trust in His guidance along the way. Let's go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ How Intense Desire for Snacking Is Tied To The Hormones
✅ Strategy and Mealtime Recommendations for a Healthy Weight
✅ Ultimate Tip  to satisfy true hunger without snacking
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Gain Self-Control Over Food For A Healthy Weight + Emotions

Hey friend! Today's episode of Thirty Pounds Down is about gaining self-control over food with the help of the Lord. I share a new way of thinking about self-control that liberates you. I talk about how choosing real, whole foods over processed and "diet" foods supports your life of self-control. I'll explain why this is so crucial for your emotional and spiritual well-being. And you will love the scriptures I've selected to show HOW, WHY, and WHEN the gift of self-control belongs to you. I pray you will enjoy my advice on how to gain self-control over food for a healthy weight and emotions. Ready to embrace a life of self-control? Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Gut reactions causing you to make wrong food choices
✅ Eat this way to support your life of self-control
✅ The impact of whole foods on your emotional well-being
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

3 Top Areas of Focus For Permanent Weight Loss

Welcome Friend! Today I talk about the three top areas of focus for permanent weight loss. I share some expert coaching to help you achieve permanent weight loss results.  You may have tried everything to lose weight, but nothing seems to work. It's not just about the food you eat. Other aspects of your life can impact your weight loss journey. Perhaps you're focusing too much on food and not enough on enjoying a life that fulfills you. With these 3 top areas of focus, you'll be on your way to a healthy weight that lasts, no matter what you've tried in the past.
 
By the end of this episode, you'll have clear action steps for achieving permanent weight loss that is grounded in your values, priorities, and faith.  So, sit back, relax, and let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Permanent Weight Loss: 3 Top Areas of Focus
✅ A self-care lifestyle for a more fulfilling and purposeful life
✅ Tasty food combinations that boost your body's ability to absorb nutrients
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Take Victory Over Food (Thirty Pounds Down STRATEGY)

Welcome to all Christian women who struggle with eating food for comfort! Are you ready to take victory over food? Join me in this episode as I share the Thirty Pounds Down strategy - a simple yet effective approach to weight loss and improved mental health. Discover how something as simple as eating two meals a day instead of three positively impacts your body weight and mental health. Explore how good digestion can be a game-changer for those struggling with eating food for comfort. You'll leave this episode feeling empowered and inspired with practical tips to help you achieve a healthy weight and take victory over food. Take advantage of this life-changing conversation! Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Empowerment and Inspiration - Leave This Episode Feeling Empowered and Inspired to Make Positive Changes in Your Life.
✅ Good Digestion is Key - Find out why good digestion is a life-saver for many women who struggle with emotional eating
✅ The Power of Two Meals a Day for Emotional Eaters. Learn how reducing the number of meals positively impacts your mental health and body weight
 
Scriptures
Jeremiah 15:16 Thy words were found, and I did eat them, and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts.
 
Psalm 19 Singing (lyrics)
Verses
7 The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
8 The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
9 The fear of the Lord is clean, enduring forever: the judgments of the Lord are true and righteous altogether.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.
10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.
 
May this episode be a blessing to you,
💓
Glenda Hill
 
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https://youtu.be/W63PVM5AuZU
Psalm 19 // By Sounds Like Reign
 
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community
 
 

How To Achieve Continuous Progress On Your Weight-Loss Journey (Break The Lose-Gain Cycle)

Hey Friend! Are you tired of feeling stuck in the frustrating cycle of losing and gaining weight? It can be discouraging when you feel like you're not making progress.  In this episode, I share some practical strategies that will help you achieve continuous progress on your weight-loss journey. The real problem isn't the weight itself - it's your habits. Before this episode is over, you will know how to make healthy choices even when you are busy or tempted.
If you're tired of stressing about your body weight and ready to become a healthier, happier person, this episode is definitely for you! Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ Break free of the lose-gain cycle
✅ Top tips on 2 healthy habits that boost your weight loss progress
✅ Ways you can burn calories without even realizing it
 
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Next Steps: WATCH This Helpful 60-sec Video #ytshort
Burn Calories Without Realizing It (Weight Loss Tips) 👀
https://youtube.com/shorts/u9_6HaeMkAI
 
FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
 
For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Thank you SO much.
~Glenda