Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Naturally Keep Weight Off Forever

Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Keep Weight Off Forever. 
I'm Glenda Hill, a nurse turned Holistic Nutritionist. Get ready to take notes as I will share 5 ways to naturally maintain weight loss forever.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
1:36  How To Deal With Mealtime Stress For Weight Loss
2:27 A Funny Eating Habit You Need To Maintain Weight Loss
3:31 Three Scriptures To Help With A Heavy Heart
4:39 Practice This Transition Activity Before You Eat
5:25 Establish A Mealtime Schedule To Maintain Weight Loss
7:57 Best Time of Day To Eat For High Metabolic Performance 
 
Key Scriptures:
1 Peter 5:6-7 
Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: Casting all your care upon him; for he careth for you.
 
Psalm 94:16-19 
Who will rise up for me against the evildoers? or who will stand up for me against the workers of iniquity? Unless the Lord had been my help, my soul had almost dwelt in silence.  When I said, My foot slippeth; thy mercy, O Lord, held me up.  In the multitude of my thoughts within me thy comforts delight my soul.
 
Romans 8:38-39
For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and keep it off forever! 
 
Share this episode with someone who may enjoy it. 
 
Get more Resouces at https://linktr.ee/glendahill
 

Daniel Diet vs King Solomon’s Table for Weight Loss

Hi Friend, Today we are talking about Daniel and King Solomon's excellent results with their food choices to stay lean, strong, and healthy. If you want to know the ancient secrets of health and beauty that are still effective today, don’t miss this episode. 
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share with you 3 principles from Daniel and King Solomon’s eating system that helps us to stay lean, strong, and healthy in these modern days.
 
👉🏽Foods on King Solomon's table that contain a natural compound called fisetin to slow down the aging process.
👉🏽 How to get variety in meals, and WHY you should for weight loss
👉🏽  A key principle Queen of Sheba learned from Solomon for lasting health & natural beauty
🙂 And more...
 
Listen To The Full Episode 
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips to eat, drink and do all for God’s glory, join my email community. Go to https://glendahill.com 

Satisfying Food Portions For Weight Loss

The biblical perspective on food portions for individuals will blow your mind. God wants us to enjoy our meals and eat to the full. Tune in to hear the Truth you've been missing, for weight loss success.  
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. I love this topic because of how fast you can see results when you realize the right amount of food your body needs.
 
In this episode, I will walk you through the Truth about food portions and how to follow a principle that is simple and biblical to get your needs met.
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com 

Hit Your Weight Goal

Hi Friend! Our topic today is to hit your weight goal. You have been dieting, but your weight loss goal seems out of reach. Often I hear people say they want to lose weight while eating their favorite foods in moderation. If that sounds like you, don’t miss this episode.
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast. 
I am Glenda Hill, a nurse turned holistic Nutritionist. We will talk about some practical steps to take to hit your weight goal. If you're with me on this, you will love this episode.
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com 

Ditch Dieting And Cheat Meals That Hurt Your Weight Loss Progress

Hey Friend!
Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired of dieting, that is why we cheat. Ditch dieting altogether and stop the cheat or treat meals because it hurts your weight loss progress. 
Welcome to Thirty Pounds Down, a Christian weight loss podcast. 
I am Glenda Hill, a nurse turned holistic Nutritionist. Let's focus on eating delicious nutritious foods at every meal. If you're with me on this, you will love this episode.
Subscribe and tune in each week for real-life talk on weight loss God's way.
If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com 

How To Stop Overeating In Ways That Don’t Feel Hard

Today's episode is about how I once worshipped food and how to stop overeating in ways that don't feel hard. I'm your host Glenda Hill, a nurse turned Holistic Nutritionist. 
Welcome to Thirty Pounds Down. A Podcast for Christian weight loss. We will also explore how self-worship and food being an idol in our lives is why we cling to the habit of overeating.
 
Okay, Friend… I have 3 or 4 practical things you can do to eat less food to lose weight and stop overeating in ways that don't feel hard.  Let's go to it!
 
Subscribe and tune in each week for real-life talk on weight loss God's way.
 
>> If you have questions or want to learn about my sustainable weight loss method>>  Join my email community. Go to https://glendahill.com
 

How Sabbath Day Rest Makes Christian Weight Loss So Special

Happy Sabbath, Friend.Did you know Sabbath keeping makes Christian weight loss special?  I’m Glenda Hill, sharing my heart in this BONUS episode. The world's way of losing weight has traps I help you to avoid.  This episode inspires all my Faith Sisters to shine as light in this dark world. All for the glory of God.  
Subscribe and share with someone who will enjoy this episode.Blessings, ~Glenda

7 Practical Ways To Lose Belly Fat

Our digestive system is divinely designed to keep the belly flat. Learn 7 ways to lose belly fat naturally. And to prevent fat from clinging to your belly. 
 
Hi, I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I show you the simple changes in how and what we eat will fix bloating, and stubborn fat gain. I burned off my belly fat by eating 2 meals a day. Learn how you can burn fat by improving your digestion, all right, Let's go to the show.
 
Subscribe and tune in each week for inspiration and education for a healthy life.
 
Want access to my weight loss checklist? This resource includes morning and evening routines and videos. For full details go to https://glendahill.com/Weightlosschecklist
 
If you have questions or want to learn about feeding your body to lose weight Join my email community. Go to https://www.glendahill.com

3 Food Groups To Eat For Weight Loss, No Struggle, Not A Diet

Hey Friends, If you want to feel empowered and confident to choose the best foods for your body so you can lose weight, this episode is for you.
 
I'm Glenda Hill, a nurse turned holistic Nutritionist. In today's episode, I walk you through 3 Food Groups To Eat For Weight Loss, No Struggle, and Not A Diet. We're going to have fun learning about these food groups to nutrify, detoxify, and fortify your body for abundant health. Get a notepad and pen and Let's go to the show.
 
Subscribe and tune in each week for inspiration and education for a healthy life.
 
Want access to my weight loss checklist? This resource includes morning and evening routines and videos. For full details go to https://glendahill.com/Weightlosschecklist
 
If you have questions or want to learn about my sustainable weight loss method Join my email community. Go to https://www.glendahill.com

Freedom From Dieting: Eat Healthy With This Intelligent Eating Plan From The Bible

Welcome To Thirty Pounds Down. I'm Glenda Hill, your healthy lifestyle Coach. This episode is for you if you want to lose weight without dieting and vigorous exercise. I will introduce you to an intelligent eating plan that will help you to lose weight and also repair the damage done to your body after following the world's system of dieting. God's method of eating provides nutrition and restores the balance of your body, mind, and soul.
 
Subscribe and tune in each week for inspiration and education on a healthy weight.
 
Blessings and, Enjoy!
- Glenda
 
Want access to my weight loss checklist? Go to https://www.glendahill.com
 
>> If you have questions or want to learn about my sustainable weight loss method>>  Join my email community. Go to https://www.glendahill.com