Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your Body

Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!
Highlights and Chapters
00:00 Welcome 3 Ways To Boost Energy
00:23 Energize your Mornings
01:05 Energy to Thrive as a Proverbs 31 Woman
01:50 Whole Foods: Your Energy Source
03:20 The Power of Faith Driven Weight Loss
04:39 Eliminate Foods that Drain Your Energy
05:40 Essential Steps for Body Maintenance
07:40 Combined Benefits of Food Energy & Faith
 
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NEXT STEP :
Free 12 Pages of fFoods to Eat as mentioned In This Episode
👇 FREE Download👇
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Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
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How To Lose Weight By Rotating Food Like King Solomon

Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!
Highlights
 
✅ The Common Habit of Eating the Same Foods Repeatedly:
Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.
✅ Scriptural Wisdom on Food Variety:
Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.
✅ Introducing Rotation Planner:  Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.
✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping:  Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips.
 
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Chapters
00:00 Add Variety For Weight Loss Success
01:08 Break Free Of The Monotony Diet
02:15 Embrace Food Diversity for Health
04:50 Beat Plateaus: Keep Metabolism Active
05:20 Rotate Foods to Prevent Sensitivities
06:30 King Solomon’s Lesson in Variety
07:50 Free Planner for Food Rotation
08:50 Seasonal Shopping Examples
10:45 Enhance Meals With Herbs
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NEXT STEP :
As Mentioned In This Episode
👇 FREE Download👇
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Free Download, No Opt-in Required
 
 
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
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80/20 Principle – Foods I Stopped Eating To Lose Weight And Thrive

Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!
Highlights
 
✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:
Discover how using this approach can lead to permanent weight loss.
✅ Whole Food Nutrition: Add Before You Subtract:
Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.
✅ Short list of foods to Avoid
Red Dye #5 and #40:
Understand the side effects of these harmful additives that lead to overeating
✅ The Sweet Spot: Nutrition and Sleep
Focus 20% Effort for 80% Results:
Prioritize these two habits to lose weight and keep it off for good.
✅  Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how.
 
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Chapters
00:00 Welcome: 80 20 Principle To Lose Weight
01:34 Nutrition & Sleep: Focus On What Matters
03:15 Reduce Cravings: Add Before Subtract
04:16 Avoid Processed Food With Red Dye 5 & 40
06:00 Stay Hydrated: Don't Wait Until Thirsty
06:35 Why Nutrition Needs Quality Sleep
07:35 Create a Sleep Sanctuary: Set Your Alarm
08:30Thrive, Don’t Just Survive
10:00 Health Is Wealth
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill

How To Eat Protein For Strength And Healthy Body Weight

Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show!
 
Highlights & Chapters
00:00 Eat for Strength: Achieve a Healthy Weight
01:40 Why Protein and Fiber Are Essential
02:45 Easy, Protein Meal Ideas
04:30 Weight Loss and Muscle Tone Connection
05:15 Best Time to Eat Protein for Results
06:15 Green Pea Protein: A Nutrient Powerhouse
08:25 Spiritual lesson of the Humble Pea
09:20 Creative Cooking: Pancakes With Pea Butter
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
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How To Relax And Lose Pounds With Underrated Healthy Habits

Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.
Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips.  If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show!
 
HIGHLIGHTS
✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.
✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.
✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.
✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Relax and Lose Pounds Naturally
01:40 How To Relax Around Food
03:55 Morning Metabolism Boost
04:30 Cayenne Reduce Hunger Naturally
04:50 Boost Energy With Cayenne
07:25 Simple Focused Breathing Exercise
08:25 Journaling: Lose Pounds Gain Peace
10:40 Get Feedback On Your Habits
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

How To Detox Naturally And Clear The Path To Weight Loss

Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!
Highlights
✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.
✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.
✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.
✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.
 
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Chapters
00:00 Introduction: Natural Detox for Weight Loss
01:34 Understanding Gentle Detoxification
03:23 The Body's Natural Detox Process
05:00 Blood Detox: Purifying Your System
05:30 Lymph Detox: Boosting Immunity
06:25 Kidney Detox: Supporting Vital Organs
08:00 Two Detox Drinks to Start Your Day
08:38 Intentional Exercise Tips
10:00 Simple Eating and Drinking Routine
11:00 Hydration: Drinking Water Between Meals
 
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NEXT STEP :
Free Resources  ⤵️
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💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

3 Ways To Bust Weight Loss Discouragement For A Healthy New You

Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!
 
Highlights
🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.
📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.
🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.
 
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Chapters
00:00 Welcome!
00:39 Overcome Discouragement
04:00 Find New Hope and Focus
05:00 Fuel Your Body With Live Food
07:00 Embrace Fasting Like Daniel Fast
08:30 A Plan To Minimize Stress
09:30 Weight Loss Is A Health Journey
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NEXT STEP :
Contact Me and Free Resources  ⤵️
https://www.glendahill.com
 
💓 I would love to support you on your journey, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Clarity and Courage: Losing 1-2 Pounds A Week With Plant-Based Foods

Hey there, Friend!  Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals.  In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show!
 
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Highlights & Chapters
00:00 Welcome & Weight Loss Goal
00:40 PlantBased: The Natural Solution
01:39 Boost Metabolism Stabilize Sugar Levels
02:30 Step 1: Detox The  Colon
03:08 Fiberless vs Fiber Rich Foods
04:40 Plant-Based Meal Ideas
05:40 Step 2:  How To Eat To Feel Lighter
06:46 Step 3:  Mindful Eating
07:19 Scripture Meditation for Wellness
08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks
09:29 Finding Clarity For The Journey
10:08 Building Courage To Make Changes
10:50 Getting Protein and B12 In The Body
11:16 Holistic Approach To Weight Loss
 
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RECOMMENDED RESOURCES:
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
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Click the Link to Schedule a FREE consultation
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💓

How A Hearty Breakfast Leads To Healthy Weight Loss

Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started!
 
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HIGHLIGHTS
✅ The Role of Breakfast For Weight Loss, Keep It Off
✅ Top Nutritious Breakfast Foods to Start Your Day Right
✅ Building a Lifelong Habit of Eating Breakfast
 
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Chapters
00:00 Breakfast For Effective Weight Loss
00:55 Benefits of Nutritious Breakfast
02:40 Morning Meal Boosts Your Energy
03:51 The Fiber Factor: Berries and Beans
04:05 Why Eat More Fiber
05:00 Why Skip Dinner, Not Breakfast
06:06 Special Oat Meal, Beta Glucan
07:15 Healthy Fats, Peanut Butter Insights
08:07 Whole Grain Pancakes: A Healthy Start
08:45 Create Lifelong Habit Eating Breakfast
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
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Get Training on Clean Eating FREE Video Training
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Work With Me One-on-One
Click the Link to Schedule a FREE consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How A Healthy Weight Boosts Your Mental and Spiritual Health

Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.
In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show.
 
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HIGHLIGHTS
 
✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight.
✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results.
✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories.
✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle.
 
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Chapters
00:00 Welcome Healthy Weight
00:55 Physical Activities and Endorphins
01:30 Excess Weight Stress Relief
04:00 Tip 1 Foods That Nourish
04:45 Tip 2 Healthy Fat for Energy
05:07 Tip 3 Benefits of Water
05:30 Tip 4 Uninterrupted Sleep
06:27 Tip 5 Physical Activities
08:12 Let Go of Body Image Anxiety
08:45 Weight Loss of 1-2 lbs A Week
 
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And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
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RECOMMENDED RESOURCES:
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a FREE consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill