Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Stop Losing Peace Over Weight and Follow God’s Better Way

Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life.  Let's go to the show!
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Highlights & Chapters
00:00 – Stop Losing Peace Over Weight
00:55 – God’s Ways Bring Order & Peace
01:05 – What Self-Love Psychology Gets Wrong
02:15 – A Biblical Anchor That Fuels Your Health
03:45 – Hidden Habits That Steal Your Peace
04:30 – Habits That Invite Peace & Healing
05:30 – How Stress Hormones Affect Weight
06:20 – 3 Simple Ways to Slow Down & Feel Better
07:20 – Peace Is a Power, Not Just a Feeling
08:00 – Why You Should Stop Waiting to Start
 
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 
Nourish Your Temple
 
TOOLS and WELLNESS ESSENTIALS I LOVE
Health & Beauty Essentials
 
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🙏Subscribe, and Share this episode with your community
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

Powerful Healthy Habits For When You Are Sick And Tired Of The Weight

Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy.  Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.
 
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 
Nourish Your Temple
Power Habits Word Search Game pdf
 
TOOLS and WELLNESS ESSENTIALS I LOVE
Health & Beauty Essentials
 
⤵️ JUMP TO THE BEST 00:00 – Welcome00:47 – The Age of Convenience Health Foods02:30 – Missing Links: 3 Vital Habits02:54 – Habit 1- Build Health with Rituals04:27 – Habit 2: Release Stress Before You Eat06:49 – Mindful Eating: Reconnect with Nutrition07:20 – Habit 3: Simply Trust- Embrace Whole Foods
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🙏Subscribe, and Share this episode with your community
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Let Cravings Reclaim Your Healthy Weight Freedom

Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show!
Highlights & Chapters
00:00 Reclaim Your Health by Listening to Your Cravings
00:45 Cravings are Clues, Not Curses
01:26 Eat for Emotional Stability, Not Escape
03:02 When Cravings Hit: Pause, Don’t Panic
04:00 What Your Craving is Trying to Tell You
05:45 Rest- The Craving You're Probably Ignoring
07:50  Are You Hungry or Just Thirsty?
09:19 Grab Your Craving Clarity Free Gift
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👥 Free Gift  Mentioned In This Episode ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Thank you for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Build Delicious Easy Salads For Health and Weight Loss

Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways.  When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!
 
Highlights & Chapters
00:00 Build Delicious Easy Salads For Health
01:33 Symptoms of Salad Fatigue
03:04 The Power of Seasonal Produce
04:00 - 07:00 Build Your Salad Blueprint - Whole Foods to Include
08:56 When Food Is Not Enough To Meet Your Needs
09:40 - 10:16 Salad Blueprint Challenge
10:30 Celebrate Your Salad-Reply To My Weekly Email
 
NEXT STEP:  For Free Salad Blueprint Download 👇
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
BONUS:  10 Affirmations Clean Eating 45-Second Video 👇
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
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If you have been struggling with "Salad Fatigue" symptoms for a while:  poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet your nutrition needs.  I invite you to browse and shop for essentials to heal and nourish your temple.  It's all waiting for you inside my store. → Health & Beauty Essentials
 
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❤️Want to support my show?  VISIT our store to browse, and buy safe and clean health and beauty essentials to help you on your journey. Visit my store
https://glendahill.com/storefront
 
 

Safe Starch Foods: God’s Comforting Way To Feel Full

Hey friend, are you tired of diets that aren’t satisfying? This episode is about releasing the fear of starches like potatoes, rice, and beans—and rediscovering them as part of God's design to comfort, nourish, and help you feel full, without guilt. We’re talking about a safe kind of carb—resistant starch—that God provided to bless us. Tune in to discover fiber-rich starches that are safe, satisfying, gut healing, and sustainable weight support. Let’s go to the show!
 
❤️Download 7 Safe Carbs Guide Click Here
https://glendahill.com/7SafeStarchFoods
 
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❤️ WOULD YOU LIKE TO SUPPORT THE CHANNEL? Drop into our newly launched store and browse our safe and clean health and beauty products to help you on your journey. Visit my store
https://glendahill.com/storefront
 
 
👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

Is Your Body Out of Sync? How to Reset For A Healthy Weight

Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.
In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for.
If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health.  Let's go to the show!
 
Highlights & Chapters
00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight
00:47 – A Simple Yet Powerful Metabolism Boost
02:55 – 3 Science-Backed Ways to Reset Your Body
03:50 – Key Signs Your Body Needs a Reset
04:50 – Why Eating Seasonally Supports Total Health
05:50 – Align Your Life with Your Circadian Rhythm
07:30 – The Power of Reconnecting with Nature
08:10 – Your 4-Step Reset Challenge Starts Now
 
💛Want the BodyReset Checklist? Click Here
https://glendahill.com/BodyReset
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❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store
https://glendahill.com/storefront
 
👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Why Food Freedom Is 1M Times Better Than Dieting

Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!
 
Want The Free Download PDF for this Food Freedom Challenge? 
Visit https://glendahill.com/podcast/#shownotes
 
Highlights & Chapters
00:00 Food Freedom: A Better Way Than Dieting
03:00 Weight Lost While Eating 2,500 Calories a Day
03:20 Trim the Belly by Feeding Your Gut
04:30 Top Gut-Friendly Foods that Help Burn Fat
05:25 Why Foods Without Labels Support Weight Loss
06:50 Food Freedom: A Blessing from God
07:30 The Power of Variety: 30+ Plants a Week
10:20 A Challenge: Improve Relationship with Food
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👇 Free Resources & 💓Contact Me ⤵️
7-Day Challenge 30+ Plants In A Week Food Freedom
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Lose Weight With Self-control That Comes Easy!

Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.
 
Want this Episode Summary PDF?  Get It Here!
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Highlights & Chapters
00:00 Self-Control CAN Be Easy
00:24 5-Day Plan Less Distractions More Weight Loss
00:55 Managing Distractions Boosts Self-Control
02:24 People Who Mastered Self-Control
04:40 Foods That Prevent Cravings Naturally
06:05 The Powerful 5-Minute Pause
07:30 Set Timer To Eat With Intention
08:35 Time Block For Meals & Movement
09:15 Walk It Off, Stress, Cravings, Belly
10:20 Share The Blessing Of This Episode!
10:25 Leave a comment!
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

The Diet That Works - Unlocking Energy and Healthy Weight

Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy.
Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight.
You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show.
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Highlights & Chapters
00:00 The Diet That Works
00:24 What You Will Learn Today
00:55 Clutter Foods and Energy Dips
02:35 Foods To Eat For Energy and Weight
03:10 Skin Brushing for Energy
04:30 Morning Stretch for Circulation
06:40 Listening To Your Body
07:40 Late-Night Snacking Is A Signal
08:00 Symptoms as Clues
08:25 Game Plan to Start Today
09:15 Best time to eat protein
10:00 Share This Episode!
 
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Weekend Overeating – 5 Steps To Fix It for Healthy Weight Success

Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show!
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Highlights & Chapters
00:00 Stop Weekend Overeating For Good
00:58 Dopamine & Food Cravings Explained
01:40 How Weekend Overeating Stores Fat
02:18 Break Free from the Food Reward Cycle
03:20 The Secret to Weekend Balance
05:00 Step 1 Add Uplifting Foods Daily
06:32 Step 2 Fix Your Sleep to Control Cravings
06:59 Step 3 Supplements That Make You Hungry
07:20 Step 4 The 20-Minute Trick to Stop Overeating
08:05 Smaller Plates = Larger Weight Loss
08:11 Step 5 Weekend Hydration Reminders
09:10 Weekend Overeating Isn’t About Food!
09:44 A Better Way to Reward Yourself
10:00 Your Freedom Starts Now
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
https://www.glendahill.com
 
👉 For guidance on your journey reach out to me!
 
NEXT STEP :
Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil