Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality

Hello Friend. Struggling to stay energized and focused as the day wears on?  In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
HIGHLIGHTS
✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss.
✅ Why Stay Hydrated: Elevate Your Energy and Performance  Discover the power of hydration and find out which drink can give you an instant energy lift.
✅ Prioritize Nighttime Sleep: Wake Up Recharged  Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals.
✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success.
 
Chapters
00:00 Energize Your Mid-Day
00:58 Eat Less, Feel Better
01:15 Kickstart with a Hearty Breakfast
03:00 Optimize Last Meal of Day
04:10 Energizing Hydration Power
07:20 Nighttime Sleep for Vitality
07:55 Sync Meals and Sleep Schedule
09:27 Caffeine or Vitamin Supplements
10:56 Motivating A Healthy Living Mindset
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!

Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Discover What to Eat for Dramatic Weight Loss
✅ Perfectly Balance Your Plate: Mastering Food Portions
✅ Make Meals Taste Amazing
✅ Develop a Mindset for Social Pressures
 
Chapters
00:00 Start Your Journey: Achieve Healthy Weight Loss
00:30 My Story: A Dramatic Transformation
01:50 Benefits of Healthy Weight Loss
03:00 Tip 1: What to Eat For Dramatic Weight Loss
04:45 Tip 2: Perfectly Balance Your Plate
06:20 Tip 3: Enjoy Your Meals Fully
07:15 Ingredients for Tasty Meals
08:27 Mindful Eating: Savor Every Bite with Gratitude
09:50 Tip 4: A Strong Mindset for Social Pressures
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

3 Weight Loss Diet Myths You Must Stop Believing To Succeed

Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ 3 Weight Loss Diet Myths That Hinder Your Success.
Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.
✅ Freedom From Stimulating Foods - Feel The Difference In Days
Understand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.
✅ Avoid Food Combinations That Trigger Overeating
Learn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track.
 
Chapters
00:00 Welcome
01:20 Eating Fat Makes You Fat?
02:20 Carbs: Friend or Foe?
04:00 Healthy Meal Idea #1
04:45 Downfall of Stimulating Foods
07:15 Alcohol Stimulant and Depressant
08:25 Fruit Juice Sweet Deception
08:50 Food That Trigger Overeating
10:45 Emotional Eating
11:25 Final Word On Myths
12:00 Healthy Meal Idea #2
 
Thank You for listening to Thirty Pounds Down🎵
🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

5 Eating and Drinking Tips For Easier Weight Loss

Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Mindful Monday: Eating and drinking for a transformative start to your week!
✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. 
✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.
✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.
✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!
 
 
Chapters
00:00 Welcome, Weight Loss Tips
01:36 Eating and Drinking
03:35 Mindful Eating & Allergies
04:00 Simple Food Swaps
04:31 Don't Fry Food
05:10 Transform Body Weight
06:43 Empty Pantry of Unhealthy Snacks
07:40 Omega 3 and Fiber
08:17 Turmeric spice, Matcha tea
09:50 Don't Skip Breakfast
10:48 Encouragement: Stick To Your Plan
 
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Make Healthy Habits Work For Your Weight Loss

Hey Friend! Did you know that not all healthy habits work the same for everyone?  Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Chapters
00:00 Healthy Habits For Weight Loss
00:30 Remedy For Inconsistency
01:33 Habit #1
03:10 Habit #2
03:45 Habit #3
04:40 Habit #4
06:15 Habit #5
08:25 Habit #6
10:33 Habit #7
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Escape The Quick Fix Trap: Real Solutions for Weight Loss Success

Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights
✅ Dangers Of Quick Fixes
✅ Stabilizing Sugar Levels Naturally
✅ Metabolism Protection
✅ Hormonal Balance
✅ Real Solutions For Weight Loss Success
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Dangers of Quick Fixes
01:40 Calorie Restrictions
02:24 Liquid Diet
03:20 What The Body Needs
05:05 Quick Results Naturally
06:30 Ways To Escape The Trap
10:00 Stress Management
11:40 Supplements
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Master Weight Loss and Hormone Harmony with Water Strategies

Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights
✅ Strategies for Staying Hydrated
✅ Herbal Remedies for Hot Flashes
✅ Eat These Foods with High Water Content
✅ Avoid Dehydrating Habits
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Conquer Weight, Hot Flashes
02:40 Strategy, Faith and Choice
03:12 Water Controls Appetite
03:55 Best Water To Drink
06:45 Foods For Hormone Balance
08:11 Tackle Emotional Rollercoasters
 
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Feel Great With Fiber Foods For Permanent Weight Loss

Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.
Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Maintain a Healthy Gut, No More Constipation!
✅ Feel Great Fiber Food For Healthy Weight.
✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.
✅ Bring Spirituality Into All Your Activities For Whole Health.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome, Fiber Foods For Weight Loss
00:40 Nurturing a Healthy Gut
01:06 Feeling Great with Fiber-Rich Foods
02:00 Delicious Meal Ideas for Regularity
04:45 Quality Bread Choices
06:22 Tips to Prevent Fiber Bloat
07:51 Gentle Cooking Methods
09:50 Tasty Fiber-Rich Recipes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Here are two vegan fiber-rich recipes that support your healthy weight goals:
Creamy Polenta
Ingredients:
1 cup polenta
4 cups vegetable broth
2 tablespoons vegan butter
Salt and pepper, to taste
Instructions:
In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.
Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.
To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!
 
You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.
 
Cauliflower Fried Rice
Ingredients:
1 head cauliflower, chopped into florets
2 tablespoons sesame oil
2 cloves garlic, minced
1 small onion, diced
2 carrots, diced
1 cup frozen peas
1-2 tablespoons soy sauce
Instructions:
In a food processor, pulse cauliflower florets until they resemble rice grains.
Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.
Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.
Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.
Enjoy your cauliflower fried rice!
Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEPS  ⤵️⤵️⤵️⤵️
Next Step: FREE Download👇 No Bloat Cheat Sheet 
https://glendahill.com/NBCheatsheet
 
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Break Free From Meat: A Christian Strategy To Stop Weight Gain

Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit.  Let’s go to the show.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights
✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity
✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health
✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros
✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money
 
Chapter Highlights
00:00 Welcome How Meat Cause Weight Gain
01:45 Secret To Vibrant Health 
03:30 Meat Protein vs Plant Protein
05:29 Health Benefits of Whole Plant-Based Foods
06:30 Easy Solution for Raw Food Bloating
07:35 Meal Plan: A Tool For Healthy Weight
10:33 Ideas For Using Leftovers
11:50 Meal Plan Tips
13:00 Support On Your Journey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How to Conquer Weight Gain Through The Power Of Sleep

Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.
 
Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.
 
HIGHLIGHTS
🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God
🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime
🌼  Live for Today: Taking One Day at a Time for Improved Sleep
😄 Boost Weight Loss: Large Breakfast Light Dinner
🌟 Enhance Quality Sleep: Bedtime Routine
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome Sleep More Eat Less
00:40 Sleep Weight Connection
02:30 Peaceful Rest
03:15 Emotional Calm
04:00 Live for Today
04:50 Eat Well for Sleep
06:10 Large Breakfast 
08:52 Eat Early In The Day
09:36 Bedtime Routine
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil