Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

5 Reasons To Start Journaling To Eat Healthier In 2025

Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show!
Highlights & Chapters
00:00 Journal Your Way to Eat Healthier
01:26 Power Foods for Your Body
02:53 Trust the Process, See Results
03:50 Identify Triggers and Eat Healthy
04:50 Joyful, Pain-Free Exercise
07:00 Discover Your Body's Blueprint
08:40 Transform Struggles into Faith
09:50 Start with Free Prompts
 
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NEXT STEP :
⤵️ Download FREE: 5 Journal Prompts⤵️
https://glendahill.com/JournalPrompts
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💓 For guidance on your journey reach out to me!
 
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill

Calm Your Heart: 5 Christ-Centered Tips To Manage Stress

Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!
Highlights and Chapters00:00 Calming Stress Management Techniques01:10 Boost Metabolism with Oxygen03:00 Nutrition Energy Tips For Travel Days04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress09:55 Benefits of God-Centered Stress Relief
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Eat With Joy And Achieve Your Healthy Weight Goals

Hey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show!
 
Highlights and Chapters
00:00 Welcome, Discover the Joy of Eating
00:46 Understanding Your True Hunger
01:26 Break Free from Processed Foods
01:45 Five Fundamental Tastes
02:30 Ensuring Your Meals Are Always Flavorful
03:22 Embrace the Variety of Whole Foods
03:55 Avoid Common Seasoning Mistakes
05:50 Effortlessly Satisfying Your Cravings
06:39 Heartwarming Lessons from a Cooking Class
08:10 Cravings Disappear Naturally
08:25 Health Benefits of Proper Food Seasoning
08:55 Foods That Fully Satisfy Your Taste Buds
NEXT STEP :
⤵️ Food Gallery and More Resources
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https://glendahill.com/portfolio/
https://glendahill.com/nourish-your-temple/
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill

How To Stop Quitting Your Healthy Habits (Part 4) VISION

Hello Friend. Discover the secret to staying committed to your healthy weight habits! In this episode, learn how to write a powerful vision statement rooted in faith to inspire and transform your health journey. We need to "see it to achieve it!" Download your free guide and start creating your vision today. Let's go to the show!
Highlights and Chapters
00:00 See It To Achieve It: Write A Vision for Health
00:29 Break The Cycle of Quitting For Good
02:15 Write A Transformative Vision Statement
02:50 Stay Consistent: 3 Inspiring Vision Statements Examples
05:47 Faithful Tools To Strengthen Your Resolve
06:30 Keep Your Vision In Sight
07:30 Writing a Vision Rooted In Scripture
08:45 Vision Board Ideas Simplify and Inspire Your Journey
09:30 Faith-filled Motivation For A Healthier Life
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NEXT STEP :
Write Your Vision Statement ⤵️
https://glendahill.com/Vision
Contact Me
https://www.glendahill.com
💓 For guidance on your journey reach out to me!
 
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💌JOIN email community for free resources https://www.glendahill.com

How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!

Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!
 
Highlights & Chapters00:00 Revive and Sustain Healthy Habits01:10  Chasing Perfection Keeps You Stuck02:20 Rest: Key To Revive Commitment03:20 What To Eat On No-Exercise Days04:20 Ancient Practice To Rest and Revive05:15 Modern Ways To Revive Your Health06:15 The Power Of Spending Time Outdoors07:30 Fun Outdoor Ideas For Total Health08:14 Camping Adventure For Real Revival09:40 Release, Let Go of Non-Essential Tasks10:15  Health Benefits of Sabbath Day Rest11:25  Let Go: Releasing Reoccurring Tasks
 
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How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!
 
 
Highlights & Chapters
00:00 Part 2 Faithfulness For Healthy Habits
00:40 Keep The Wheel of Progress Moving
02:10 Redirect Negative Thoughts
04:30 Action Step- Home Cooked Meal
04:40 Bounce-Back Strategy
05:40 Inconsistency and Feeling Unworthy
07:31 Faithful Flexibility In Your Routine
08:40 Write A Pros and Cons List For Clarity
 
 
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Stop Quitting Your Healthy Habits (Part 1) Attitude

Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!
 
For Chapters and show notes go to my website.
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https://www.glendahill.com
 
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Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight

Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey.  Let's go to the show!
 
 
 
Highlights and Chapters
 
00:00 Harmonize Meal Times for Healthy Weight
00:51 Why 3 Meals a Day May Not Work
01:50 My 30 Pound Weight Loss
02:27 Journaling Makes Changes Easier
03:30 Finding Harmony in Digestion
03:58 Importance of Stomach Rest
05:30 Avoid Eating When Not Hungry
08:10 Three Key Health Principles
08:40 Benefits of Eating 2 Meals a Day
09:50 Meal Times: Make It Personal
10:20 Encouragement for Your Journey
 
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 For guidance on your journey reach out to me!
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets

Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show!
 
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Highlights and Chapters
00:00 Welcome – Sweet Sleep For Weight Loss
00:36 Weight Loss Option: Start with Sleep
02:11  Quality of Sleep Act of Faith
03:45 Sunset Signals: Time To Wind Down
04:00 Journaling Secrets For Deeper, Restful Sleep
04:35 Feel Lighter: Energize Your Sleep with Plant-based meals
05:30 Why Sleep Consistency for Lasting Weight Loss
05:43 The Power of Sleep Before Midnight: Burn Fat & Heal
07:05  Outdoor Exercise For Sleep Better
08:00 Evening Ritual For Sleep and Weight Loss
08:16 Wind Down The Stimulants For Restful Sleep
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 For guidance on your journey reach out to me!
 
 
🙏Subscribe, and tune in each week 
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Break The Cycle of Stress-Weight Struggles For Good

Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Break Cycle: Stress-Weight Struggles
02:00 Set Boundaries- Guard Your Time With God's Armor
04:14 Journaling Tip - Track Your Time For Health
04:45 Brain Boost - Food Colors Fight Fatigue
05:15 Weight Loss - Plant-Based Foods For Healthy Weight
05:39 Energy Tip - Fuel Your Body and Life
06:09 Sunshine Secret - Trim Waistline In Sunlight
06:57 Vitamin D - Banish Belly Fat with Vitamin D
07:15 Exercise Tips - Outdoor Exercise to Manage Stress
08:00 Sunshine Tips - Sunshine Habits To Boost Health
 
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NEXT STEP :
👇 FREE Downloads👇
https://glendahill.com/12-PageFoodList
https://glendahill.com/7DayEatingGuide
 
⤵️ Reach out to me for Support 
https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil