Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Eat Fruits And Vegetables To Keep Weight Off

Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction.
✅ The 80/20 Principle.  Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements.
✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations
Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight.
 
Chapters
00:00 Welcome, Fruit & Veg
00:38 Divine Meal Plan
02:13 Fruit and Blood Sugar
03:35 Raw and Cooked Benefits
04:00 80/20 Nutrition
05:10 Fruit Veg Meal Ideas
06:00 Marinating Tips
10:20 Genesis 8:22 Promise
 
Thank You for listening to Thirty Pounds Down🎵
 
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

3 Ways To Stay Strong and Motivated For Weight Loss

Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. 
Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!
 
Highlights
✅ Resilience Mastery: Transform Your Health Today
✅ Stress Relief Made Easy: A Step-by-Step Guide
✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities
✅ Fuel Your Body Right: Discover the Top Foods for Health
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Chapters
00:00 Welcome & Motivation Boost
00:52 Weight Loss Challenges
01:50 Motivation Power
03:00 A Stress Relief Plan
04:00 Deep Breathing Guide
06:00 Home Calorie Burning Activities
07:20 Food Fuel For Activities
09:30 Budget-Friendly Food Plan
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Free Resources  ⤵️
https://www.glendahill.com
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Unlock Weight-Loss Success Secrets For A Healthier You

Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term.
Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you.
In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Highlights
Preventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you.
Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight.
Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain.
Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ.
 
Chapters
00:00 Welcome & Weight Loss Secret
00:25 Prevent Weight Gain
01:55  Holistic Approach Benefits
08:27 Balance Blood Sugar & Metabolism
09:05 Portion Control Tips
09:22 Proteins To Eliminate Cravings
10:37 Eat Your Treats In Moderation
11:00 Mindful Eating Tips
12:00 Exercise For Blood Sugar Stability
 
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Eat Less Often For Weight Loss Without Feeling Deprived

Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!
Highlights
Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. 
Approach fasting mindfully, ensuring a successful and fulfilling experience.
Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Chapters
00:00 Welcome! Fasting to lose weight
01:00 A Sustainable eating plan for healthy weight
01:45 Thrive with the benefits of eating less often
02:25 Journey into the 2-Meal-A-Day Plan
05:00 Achieving Hydration Balance with Electrolytes
09:35 Thriving Power with Plant-Based Foods
10:00 Managing Sodium Intake for Optimal Health
12:07 Fasting Essentials: Avoid Mints for Success
12:20 Mindful Eating: Stay Energized and Nourished
13:13 Christian Motivation: Aligning Faith with Wellness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

7 Ways To Take Your Weight Loss More Seriously For Lasting Results With Ease

Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!
 
Highlights
 
✅ Define Your "Why" for Motivation at Its Peak
✅ Manage Time Effectively for Healthy Habits
✅ Prioritize Self-Care Activities and Timing
✅ Embrace Your Unbreakable Bond With God
✅ Make Sustainable Changes With Ease
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Chapters
00:00 Welcome, Losing Weight With Ease
00:52 Craft Your Motivating "Why" Statement
02:00 Getting Serious About Your Weight Loss
03:45 Self-Care Activities and Timing Tips
05:45 Consider Childcare for Time Freedom
06:40 Avoid Burnout: Time Blocking for Productivity
07:20 Empower Yourself with Food Education
08:25 Inspiration: Daily Reading of God's Love
09:30 Christian Motivation Romans 8:38-39
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Free Resources ⤵️and Facebook Group Community ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

Weight Loss Tips With Healthy Fats, Faith And Fun Outdoor Time

Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show!
 
Highlights
✅ Embrace Healthy Fats for Sustained Energy and Vitality
✅ Strengthen Your Resilience with Scriptures
✅ Overcome Disappointment in Weight Loss
✅ Embrace The Calorie-Burning Benefits of Rebounding
✅ Activate Core Muscles by the Fitness Fun of Swinging
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Chapters
00:00 Welcome, Balanced Approach to Healthy
00:32 Goodbye to Low-Fat, Fat-Free Diets
01:40 Benefits and List of Healthy Fats
03:24 Scriptures to Stay Committed and Motivated
03:41 Overcome Weight Loss Disappointments
05:40 Outdoor Time & Mental Health
06:15 Rebounding: Fun and Calorie-Burning Benefits
07:37 Fun of Swinging to Activate Core Muscles
09:00 Weight Loss Beyond Dieting
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Eat Healthy For Weight Loss 5-Point Checklist

Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
 
✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables.
✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery.
✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible.
✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome To Your Healthy Eating Journey
01:00 Unlocking Weight Loss: The 5-Point Checklist
01:45 Food: Nutritional Value Insights
03:18 Delicious Harmony: A 6-Food Group Meal Plan
07:00 Eating Clean: Food as Your Medicine
09:35 The Kosher Quest: Faith Aligned with Food Choices
10:25 Taste Buds Adapting to Amazing Flavors
11:40  Budget-Friendly Healthy Eating Strategies
12:50 Graceful Transition From Processed to Clean Foods
13:30 Motivation: Rewards Outweigh The Pain of Change
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Unveiling the Root Cause of Slow Weight Loss

Welcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable, healthy weight and a vibrant body. Let’s go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Chapters
00:00 Welcome
00:25 Weight Loss Acceleration: Yes, It's Possible for You!
01:10  Revealing the Root Cause of Weight Struggles
03:30 Breakfast Matters For Weight Loss
04:30 Secret To Eating Carbs For Mood & Energy
05:05 Coffee, Tea and Water
07:39 Cleanse Your Nervous System for Weight Balance
08:23 Invite God Into Your Journey
09:48 Eat Clean: Wholesome Nutrition Tips
11:15 Go To Bed On Empty Stomach
11:46 Nourish Your Mind: Healthy Thoughts for Weight Wellness
13:13 Holistic Health Approach To Weight Loss
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Three Motivating Bible Promises for Sustainable Weight Loss

Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
👍 Instant Calm: My Deep Breathing Technique
👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving
👍 Transform Your Thinking and Doing with Precious Bible Promises
 
Scriptures  for when negative feelings threaten to derail your progress
Matthew 11:28 for feelings of overwhelm
Philippians 4:6-7 for when you want to eat to cope with stress
Psalm 37:4-6 for when life "feels" unfair, comparing yourself to others
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome
00:18 Sustainable Weight Loss
01:10 Lifeline: Bible Promises
03:25 Challenge What You Are Feeling
04:30 Deep Breathing Exercise
06:25 Adjust Your Focus
07:25 Christian Motivation
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Tips! Chew Your Breakfast and Smoothies For Weight Loss

Hey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Chewing For Control: Following the divine plan of chewing to reclaim control over our relationship with food.
✅ Smoothies in Focus: Their Crucial Role in Weight Loss
✅ Green Smoothies Option: Perfect companions during prayer and fasting periods.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome, Healthy Weight Tips
00:46 Insights From A Liquid Diet
02:27 Benefits of Chewing Foods
03:45 Role Of Smoothies For Weight Loss
04:28 Perfect Timing: Maximizing Smoothie Benefits
05:46 Ensure Bloat-Free Enjoyable Smoothies
07:31 Hydrating Green Smoothie Recipes
08:45 Empowering Choice: Mindful Chewing
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Here are two vegan green smoothie recipes that include high-water-content vegetables for a refreshing and hydrating boost:
 
Cucumber Mint Green Smoothie:
Ingredients:
1 cucumber, peeled and sliced
1 cup spinach leaves, washed
1/2 cup fresh mint leaves
1 green apple, cored and chopped
1/2 lemon, juiced
1 cup coconut water
Instructions:
Add cucumber, spinach, mint leaves, chopped green apple, and lemon juice to a blender.
Pour in coconut water for added hydration.
Blend until smooth and creamy.
Pour into a glass and enjoy your hydrating cucumber mint green smoothie!
 
Hydrating Kale Pineapple Smoothie:
Ingredients:
1 cup kale leaves, stems removed
1 cup pineapple chunks
1/2 cucumber, sliced
1/2 lime, juiced
1 cup coconut water
1 tablespoon chia seeds (optional)
Instructions:
Place kale leaves, pineapple chunks, sliced cucumber, and lime juice into a blender.
Pour in coconut water for added hydration.
Add chia seeds for an extra nutritional boost (optional).
Blend until the ingredients are well combined and the smoothie reaches your desired consistency.
Pour into a glass and enjoy this tropical and hydrating kale pineapple smoothie!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Visit 
Website:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil