Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

5 Fun Ideas How To Take Rest For Weight Loss Success

Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life.  Let's go to the show!
 
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Chapters
00:00 Intro, Ways To Take Rest For Weight Loss Success
00:45 Moderation: Your Pathway to Successful Weight Loss
01:30 Break Cycles of Stressful Life
02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind
02:45 Energizing Rest Idea #2: Start Your Day With Breakfast
04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest
07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift
08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man
 
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Drop Pounds And Love Your Food Journey

Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show!
 
Highlights
Common Mistakes: Drinking Habits, Late Meals, Flavor Enhancers
Rise and Thrive: Nourishing Morning and Afternoon Meal Ideas
Scripture Meditation Practice To Spice Up Your Food Journey
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Six Morning / Afternoon Meal Ideas Featuring Alkaline Grains
Buckwheat Breakfast Bowl:
Cooked buckwheat groats
Almond milk
Toppings: Fresh berries, sliced banana, and a drizzle of honey
Quinoa Salad with Roasted Veggies:
Cooked quinoa
Roasted vegetables (bell peppers, cherry tomatoes, asparagus)
A handful of arugula or spinach
Lemon-tahini dressing
Buckwheat Stir-Fry:
Stir-fried buckwheat groats with (broccoli, carrots, bell peppers)
Tofu protein
Soy-ginger sauce
Whole Grain Wrap:
Whole-grain wrap filled with cooked millet or amaranth
Grilled eggplant, zucchini, and red onion
A dollop of hummus and a sprinkle of fresh parsley
Buckwheat and Lentil Soup:
Buckwheat groats and lentils simmered with vegetable broth
Add diced tomatoes, carrots, celery, and spinach
Season with turmeric, cumin, and a touch of lemon juice
Millet Bowl:
Cooked millet as the base
Roasted sweet potatoes, Brussels sprouts, and kale
Avocado slices and a drizzle of tahini dressing
 
Chapters
00:00 Intro, Secret To Weight Loss That Lasts
01:20 Alkaline Foods Low in Calories High In Fiber
03:20 Six Meal Ideas: Breakfast - Afternoon
06:55 Galatians 6:9 Motivation
07:15 Proverbs 3:5-6 Clarity and Calm
08:55 Healthy Water Drinking Practice
09:25 Late Meals
10:20 Flavor Enhancers
 
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

First Place To Start For Natural Weight Loss, Health And Healing

Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey.  Start your transformation today with the First Place To Start. Let's go to the show!
 
 
 
H.A.R.N.E.S.S. Highlights
This engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves.
H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine
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Chapters
00:00 Intro The First Place To Start
02:10 Focus on God For Peace And Stability
04:30 Body Systems: Food-Seeking Behaviour
05:32  H.A.R.N.E.S.S. Set of Guidelines
08:57 Sleep: Rest Strategies
09:05 Sunshine: Soak In Benefits
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Think Thin For Weight Loss Triumph

Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss journey. Let's go to the show!
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Chapters
00:00 Intro Starting Your Weight Loss Journey
00:53 Think Thin: Narrow Down Your Goals
02:36 Bring Faith Into Your Weight Goals
02:55 Examples of Small Changes, Big Results
04:50 How To Link Healthy Habits for Consistency
05:55 Self Massage: Weight Loss & Good Sleep
07:00 Mindful Eating and Drinking
07:28 Creating Habit Chains for Transformation
08:15 Find Strength In Scripture Philippians 4:13
09:25 Overcome Perfectionism: Christian Motivation
10:27 Taking Action: Steps For Weight Loss Triumph
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

7 Ways To A Healthy Weight and Lovely Toned Skin

Hey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best.  If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we explore the seven ways to a healthy weight and toned skin that align with your faith and your desire to look and feel your absolute best. Let's go to the show!
 
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Chapters
00:00 Intro
00:40 Myrrh For Skincare
01:55 Safe Weight Loss Rate
02:50 Rapid Weight Loss
03:00 Skin Brushing
03:55 Scripture Motivation for Healthy Living
05:00 Drinking and Eating Plan
06:44 Bible Nutrition
08:15 Fruits Of The Vine, Bush, Trees
09:00 Recipes Featuring Basil and Oregano
10:00 Healthy Oils, Seeds, Nuts
 
Mentioned Recipes
Basil Pesto Pasta with Cherry Tomatoes and Spinach:
Ingredients:
2 cups fresh basil leaves
1/2 cup pine nuts, (carefully) toasted
3 cloves garlic
1/2 cup extra-virgin olive oil
Salt and pepper to taste
12 oz whole-grain or gluten-free pasta
1 cup cherry tomatoes, halved
2 cups fresh spinach leaves
Instructions:
In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped.
With the processor running, gradually add the olive oil until the mixture forms a smooth paste.
Add salt and pepper. Pulse to combine. Adjust seasoning to taste.
Cook the pasta according to package instructions. Drain and set aside.
In a large pan, sauté cherry tomatoes and spinach until the spinach wilts.
Toss the cooked pasta with the basil pesto, cherry tomatoes, and spinach.
Serve warm, garnished with additional basil leaves and a sprinkle of pine nuts.
2. Oregano Lemon Grilled Vegetables:
Ingredients:
Assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
3 tablespoons olive oil
2 tablespoons fresh oregano, chopped
Zest and juice of 1 lemon
3 cloves garlic, minced
Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat.
In a bowl, whisk together olive oil, chopped oregano, lemon zest, lemon juice, minced garlic, salt, and pepper.
Cut the vegetables into grill-friendly pieces.
Brush the vegetables with the oregano-lemon mixture.
Grill the vegetables until they are tender and have grill marks, turning occasionally.
Remove from the grill and drizzle with any remaining oregano-lemon mixture.
Serve as a side dish or over quinoa for a wholesome plant-based meal.
 
Enjoy these flavorful and herb-infused plant-based recipes!
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Lose Weight Without Overwhelm In Four Simple Steps

Hey Friend.  If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way.  Let's go to the show!
 
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HIGHLIGHTS
👍 My Secret Activity to Dodge Food Commercials
👍 Squeezing Healthy Habits Into A Busy Schedule
👍 The Truth About Brain-Releasing Chemicals for Mental Health
👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs.
 
Scriptures
Ephesians 4:23 be renewed in the spirit of your mind.
Romans 12:21 be not overcome with evil, but overcome evil with good.
 
 
Chapters
00:00 Intro music
00:18 Missing Tools For Weight Loss
01:30 Step 1 - Physical
03:05 Food Commercials
04:30 Step 2 - Mental
04:05 Brain-Releasing Chemicals
05:50 Step 3 - Spiritual
06:00 Good Steward of Time & Energy
08:00 Step 4 - True Success Achieved
09:00 Christian Motivation
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Create A Healthy Relationship With Food For Health and Weight Loss

Welcome, friend. Wishing you a Healthy Happy New Year!  Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show!
 
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HIGHLIGHTS
 
✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks!
 
✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord.
 
 
Chapters
00:00 Intro music
00:38 Food Is A Gift
01:00 Benefits of Eating Slowly
01:40 Respect Food as Fuel
02:45 Link Eating Habits With Good Nutrition
03:02 Fun Fact 1:Taste Buds Change
04:00 Foods That Heal
06:30 Fun Fact 2: Dopamine Rush
09:55 Whole Food Affect Mind and Emotions
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time.  It’s faith-building and incredibly transforming.   
 
💌JOIN email community thirtypoundsdown.com
 
💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Walking by Faith: Goal Setting Tips For Your Healthy Weight Journey

Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here.  In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show!
 
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Chapters
00:00 Intro
00:40 Walk By Faith, Not By Sight
00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success
02:08 Powerful Accountability Tool To Achieve Goals
02:34 Goal Tip #2 Staying Motivated To Meal Prep
03:25 Whole Foods Pleasure and Detox Benefits
05:00 Goal Tip #3 Fasting To Overcoming Obstacles
05:12 Power of  Fasting to Break Strongholds
06:25 Goal Tip #4 Move Your Body With Faith In Exercise
06:48 Faith In Exercise Examples
08:44 Goal Tip #5 Staying Motivated To Keep Going
10:00 Encourage Yourself In Times of Crisis
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Naturally Lose Weight Using Caring Body & Soul Daily Habits

Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. Let's go to the show!  
 
 
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HIGHLIGHTS
 
✅ How Singing Helps Prevent Accumulation of Belly Fat
✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating
✅ Stress Managed: Staying Calm Under Pressure
✅ 10 Minute Revitalizing Habits To Do Daily
 
 
Chapters
00:00 Intro music
00:14  Losing Weight Naturally
01:04 1st Revitalizing Habit
02:40 2nd Revitalizing Habit
06:45 3rd Revitalizing Habit
08:18 Deep Breathe Ceaselessly Pray
09:00 Time-Saved For Self Care
09:30 Intentional Health Breaks
10:35 10-Minute Self-Care Habits
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
💓 I love to answer your questions.💓
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Graceful Body Shape: 10 Ideas for Healthy Weight Maintenance

Hello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and the necessary mindset shift to be unstoppable.   Let’s go to the show!
 
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HIGHLIGHTS
✅ Symmetrical Body Shape Divine Design
✅ Staying On Track with Healthy Habits
✅ Accountability Circle
✅ Graceful Eating Plan: A Tool, Not A Rule
 
✅ 10 ideas for you. I hope you will commit to implementing at least one new idea into your life. 
 
Scriptures:
Proverbs 18:10
Matthew 6:33
Proverbs 15:22
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Healthy Weight Wisdom
01:06 Exercise, Meals and Sleep
02:43 Mastering Self-Control
03:06 Fun Bible Insights
04:28 Reflect & Stay On Track
05:48 Expand Accountability Circle
07:15 Food Nutrition Rotation
07:45 Graceful Eating Pattern
09:00 Elevate Sleep Quality
09:30 Multitude of Counselors
10:45 Gratitude Walk Adventure
11:23 Forgiveness Blessings
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 💓 I love to answer your questions.💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil