Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Eat Generous Portions for Healthy Weight Loss

Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Generous Portions For Weight Loss
02:20 Mindfulness Nourishing Body and Soul
03:15 Your Hands: A Perfect Portion Guide Tool
04:15 Portions for Protein, Carbs, Healthy Fats
05:49 A Simple Formula To Satisfy Your Tastebuds
07:00 Eat Freely of High Water Content Foods
08:10 Test Your Portion Skills: Savory Plate of Food
09:35 Meal Planning: A Powerful Tool For Health Success
11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals
 
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NEXT STEP :
Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight
👇 FREE Download👇
https://glendahill.com/7DayEatingGuide
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
https://glendahill.com/12-PageFoodList
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Lose Weight by Eating Miracle Fruits and Vegetables

Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Eating Miracle Fruits and Veggies for Health
00:33 Discover the Benefits of Eating Natural Foods
01:25 Secrets to Making Natural Foods Taste Delicious
04:22 Top Foods That Help Combat Cravings
06:20 Taste Buds Quickly Adapt to Natural Foods
08:00 Powerful Lessons From the Humble Potato
09:30 5 Miracle Foods for Emotional Health and Weight Loss
11:00 How to Lose Belly Fat Naturally With Simple Foods
13:00 A 3-Step Process to Eat More Natural Foods Every Day
 
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NEXT STEP :
Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight
👇 FREE Download👇
https://glendahill.com/7DayEatingGuide
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
https://glendahill.com/12-PageFoodList
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Living Happy Balancing Faith, Body Care And Weight

Hey Friend!  If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight.
By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show!
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Highlights and Chapters
00:00 Welcome
00:25 Connecting Faith, Body Care, and Weight
01:20  Sow Faith, Reap Harvest of Health
03:00 Replace Fear with Faith for Better Health
04:09 Start A Health Tracker to Improve Wellness
05:22 Foods For Health and Healing
06:10 Body Care Is An Act Of Faith
06:30 Exercise Tips For Mental Health
08:11 Silence Distractions to Hear God’s Voice
10:20 Scripture Stickers: Daily Reminders of God’s Promises
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Powerful Eating Habits For Sustainable Weight Loss And Energy

Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!
Highlights and Chapters
 
00:00 Welcome – Eating Habits For Weight Loss
00:33 Feel Good and In Control
00:45 Awareness: Recognize Emotional Eating Triggers
01:25 Whole Foods for Sustainable Weight Loss
02:00 Eliminate Nitrates and Restore Hormonal Balance
02:55 Slow Down: Mindful Eating Boosts Success
04:30 Drink Water Between Meals for Better Digestion
04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode
07:22 Easy Food Swaps for Healthier Eating
 
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NEXT STEP :
Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode
👇 FREE Download👇
https://glendahill.com/12-PageFoodList
 
For More Free Resources  ⤵️
https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your Body

Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!
Highlights and Chapters
00:00 Welcome 3 Ways To Boost Energy
00:23 Energize your Mornings
01:05 Energy to Thrive as a Proverbs 31 Woman
01:50 Whole Foods: Your Energy Source
03:20 The Power of Faith Driven Weight Loss
04:39 Eliminate Foods that Drain Your Energy
05:40 Essential Steps for Body Maintenance
07:40 Combined Benefits of Food Energy & Faith
 
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NEXT STEP :
Free 12 Pages of fFoods to Eat as mentioned In This Episode
👇 FREE Download👇
https://glendahill.com/RotationPlanner
Free Download, No Opt-in Required
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

How To Lose Weight By Rotating Food Like King Solomon

Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!
Highlights
 
✅ The Common Habit of Eating the Same Foods Repeatedly:
Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.
✅ Scriptural Wisdom on Food Variety:
Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.
✅ Introducing Rotation Planner:  Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.
✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping:  Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips.
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Add Variety For Weight Loss Success
01:08 Break Free Of The Monotony Diet
02:15 Embrace Food Diversity for Health
04:50 Beat Plateaus: Keep Metabolism Active
05:20 Rotate Foods to Prevent Sensitivities
06:30 King Solomon’s Lesson in Variety
07:50 Free Planner for Food Rotation
08:50 Seasonal Shopping Examples
10:45 Enhance Meals With Herbs
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NEXT STEP :
As Mentioned In This Episode
👇 FREE Download👇
https://glendahill.com/RotationPlanner
Free Download, No Opt-in Required
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

80/20 Principle – Foods I Stopped Eating To Lose Weight And Thrive

Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!
Highlights
 
✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:
Discover how using this approach can lead to permanent weight loss.
✅ Whole Food Nutrition: Add Before You Subtract:
Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.
✅ Short list of foods to Avoid
Red Dye #5 and #40:
Understand the side effects of these harmful additives that lead to overeating
✅ The Sweet Spot: Nutrition and Sleep
Focus 20% Effort for 80% Results:
Prioritize these two habits to lose weight and keep it off for good.
✅  Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how.
 
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Chapters
00:00 Welcome: 80 20 Principle To Lose Weight
01:34 Nutrition & Sleep: Focus On What Matters
03:15 Reduce Cravings: Add Before Subtract
04:16 Avoid Processed Food With Red Dye 5 & 40
06:00 Stay Hydrated: Don't Wait Until Thirsty
06:35 Why Nutrition Needs Quality Sleep
07:35 Create a Sleep Sanctuary: Set Your Alarm
08:30Thrive, Don’t Just Survive
10:00 Health Is Wealth
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Eat Protein For Strength And Healthy Body Weight

Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show!
 
Highlights & Chapters
00:00 Eat for Strength: Achieve a Healthy Weight
01:40 Why Protein and Fiber Are Essential
02:45 Easy, Protein Meal Ideas
04:30 Weight Loss and Muscle Tone Connection
05:15 Best Time to Eat Protein for Results
06:15 Green Pea Protein: A Nutrient Powerhouse
08:25 Spiritual lesson of the Humble Pea
09:20 Creative Cooking: Pancakes With Pea Butter
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Relax And Lose Pounds With Underrated Healthy Habits

Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.
Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips.  If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show!
 
HIGHLIGHTS
✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.
✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.
✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.
✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Relax and Lose Pounds Naturally
01:40 How To Relax Around Food
03:55 Morning Metabolism Boost
04:30 Cayenne Reduce Hunger Naturally
04:50 Boost Energy With Cayenne
07:25 Simple Focused Breathing Exercise
08:25 Journaling: Lose Pounds Gain Peace
10:40 Get Feedback On Your Habits
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

How To Detox Naturally And Clear The Path To Weight Loss

Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!
Highlights
✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.
✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.
✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.
✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Introduction: Natural Detox for Weight Loss
01:34 Understanding Gentle Detoxification
03:23 The Body's Natural Detox Process
05:00 Blood Detox: Purifying Your System
05:30 Lymph Detox: Boosting Immunity
06:25 Kidney Detox: Supporting Vital Organs
08:00 Two Detox Drinks to Start Your Day
08:38 Intentional Exercise Tips
10:00 Simple Eating and Drinking Routine
11:00 Hydration: Drinking Water Between Meals
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill