Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

3 Ways To Bust Weight Loss Discouragement For A Healthy New You

Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!
 
Highlights
🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.
📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.
🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome!
00:39 Overcome Discouragement
04:00 Find New Hope and Focus
05:00 Fuel Your Body With Live Food
07:00 Embrace Fasting Like Daniel Fast
08:30 A Plan To Minimize Stress
09:30 Weight Loss Is A Health Journey
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NEXT STEP :
Contact Me and Free Resources  ⤵️
https://www.glendahill.com
 
💓 I would love to support you on your journey, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Clarity and Courage: Losing 1-2 Pounds A Week With Plant-Based Foods

Hey there, Friend!  Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals.  In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show!
 
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Highlights & Chapters
00:00 Welcome & Weight Loss Goal
00:40 PlantBased: The Natural Solution
01:39 Boost Metabolism Stabilize Sugar Levels
02:30 Step 1: Detox The  Colon
03:08 Fiberless vs Fiber Rich Foods
04:40 Plant-Based Meal Ideas
05:40 Step 2:  How To Eat To Feel Lighter
06:46 Step 3:  Mindful Eating
07:19 Scripture Meditation for Wellness
08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks
09:29 Finding Clarity For The Journey
10:08 Building Courage To Make Changes
10:50 Getting Protein and B12 In The Body
11:16 Holistic Approach To Weight Loss
 
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RECOMMENDED RESOURCES:
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a FREE consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Thank You for listening to Thirty Pounds Down🎵
💓

How A Hearty Breakfast Leads To Healthy Weight Loss

Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started!
 
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HIGHLIGHTS
✅ The Role of Breakfast For Weight Loss, Keep It Off
✅ Top Nutritious Breakfast Foods to Start Your Day Right
✅ Building a Lifelong Habit of Eating Breakfast
 
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Chapters
00:00 Breakfast For Effective Weight Loss
00:55 Benefits of Nutritious Breakfast
02:40 Morning Meal Boosts Your Energy
03:51 The Fiber Factor: Berries and Beans
04:05 Why Eat More Fiber
05:00 Why Skip Dinner, Not Breakfast
06:06 Special Oat Meal, Beta Glucan
07:15 Healthy Fats, Peanut Butter Insights
08:07 Whole Grain Pancakes: A Healthy Start
08:45 Create Lifelong Habit Eating Breakfast
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a FREE consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How A Healthy Weight Boosts Your Mental and Spiritual Health

Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.
In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show.
 
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HIGHLIGHTS
 
✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight.
✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results.
✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories.
✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle.
 
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Chapters
00:00 Welcome Healthy Weight
00:55 Physical Activities and Endorphins
01:30 Excess Weight Stress Relief
04:00 Tip 1 Foods That Nourish
04:45 Tip 2 Healthy Fat for Energy
05:07 Tip 3 Benefits of Water
05:30 Tip 4 Uninterrupted Sleep
06:27 Tip 5 Physical Activities
08:12 Let Go of Body Image Anxiety
08:45 Weight Loss of 1-2 lbs A Week
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
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RECOMMENDED RESOURCES:
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a FREE consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality

Hello Friend. Struggling to stay energized and focused as the day wears on?  In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show!
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HIGHLIGHTS
✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss.
✅ Why Stay Hydrated: Elevate Your Energy and Performance  Discover the power of hydration and find out which drink can give you an instant energy lift.
✅ Prioritize Nighttime Sleep: Wake Up Recharged  Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals.
✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success.
 
Chapters
00:00 Energize Your Mid-Day
00:58 Eat Less, Feel Better
01:15 Kickstart with a Hearty Breakfast
03:00 Optimize Last Meal of Day
04:10 Energizing Hydration Power
07:20 Nighttime Sleep for Vitality
07:55 Sync Meals and Sleep Schedule
09:27 Caffeine or Vitamin Supplements
10:56 Motivating A Healthy Living Mindset
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!

Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show!
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HIGHLIGHTS
✅ Discover What to Eat for Dramatic Weight Loss
✅ Perfectly Balance Your Plate: Mastering Food Portions
✅ Make Meals Taste Amazing
✅ Develop a Mindset for Social Pressures
 
Chapters
00:00 Start Your Journey: Achieve Healthy Weight Loss
00:30 My Story: A Dramatic Transformation
01:50 Benefits of Healthy Weight Loss
03:00 Tip 1: What to Eat For Dramatic Weight Loss
04:45 Tip 2: Perfectly Balance Your Plate
06:20 Tip 3: Enjoy Your Meals Fully
07:15 Ingredients for Tasty Meals
08:27 Mindful Eating: Savor Every Bite with Gratitude
09:50 Tip 4: A Strong Mindset for Social Pressures
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

3 Weight Loss Diet Myths You Must Stop Believing To Succeed

Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!
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HIGHLIGHTS
✅ 3 Weight Loss Diet Myths That Hinder Your Success.
Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.
✅ Freedom From Stimulating Foods - Feel The Difference In Days
Understand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.
✅ Avoid Food Combinations That Trigger Overeating
Learn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track.
 
Chapters
00:00 Welcome
01:20 Eating Fat Makes You Fat?
02:20 Carbs: Friend or Foe?
04:00 Healthy Meal Idea #1
04:45 Downfall of Stimulating Foods
07:15 Alcohol Stimulant and Depressant
08:25 Fruit Juice Sweet Deception
08:50 Food That Trigger Overeating
10:45 Emotional Eating
11:25 Final Word On Myths
12:00 Healthy Meal Idea #2
 
Thank You for listening to Thirty Pounds Down🎵
🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes!
 
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

5 Eating and Drinking Tips For Easier Weight Loss

Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!
 
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HIGHLIGHTS
✅ Mindful Monday: Eating and drinking for a transformative start to your week!
✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. 
✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.
✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.
✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!
 
 
Chapters
00:00 Welcome, Weight Loss Tips
01:36 Eating and Drinking
03:35 Mindful Eating & Allergies
04:00 Simple Food Swaps
04:31 Don't Fry Food
05:10 Transform Body Weight
06:43 Empty Pantry of Unhealthy Snacks
07:40 Omega 3 and Fiber
08:17 Turmeric spice, Matcha tea
09:50 Don't Skip Breakfast
10:48 Encouragement: Stick To Your Plan
 
 
Thank You for listening to Thirty Pounds Down🎵
And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
RECOMMENDED RESOURCES:
 
Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet
 
Subscribe to receive weekly emails, Thirty Pounds Down Newsletter
https://glendahill.com/community/
 
 
Get Training on Clean Eating FREE Video Training
https://glendahill.com/EatCleanVideoTraining
 
 
Work With Me One-on-One
Click the Link to Schedule a consultation
https://calendly.com/glenda-healthdesign/30min
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community for free resources www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Make Healthy Habits Work For Your Weight Loss

Hey Friend! Did you know that not all healthy habits work the same for everyone?  Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!
 
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Chapters
00:00 Healthy Habits For Weight Loss
00:30 Remedy For Inconsistency
01:33 Habit #1
03:10 Habit #2
03:45 Habit #3
04:40 Habit #4
06:15 Habit #5
08:25 Habit #6
10:33 Habit #7
 
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Escape The Quick Fix Trap: Real Solutions for Weight Loss Success

Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show!
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Highlights
✅ Dangers Of Quick Fixes
✅ Stabilizing Sugar Levels Naturally
✅ Metabolism Protection
✅ Hormonal Balance
✅ Real Solutions For Weight Loss Success
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Dangers of Quick Fixes
01:40 Calorie Restrictions
02:24 Liquid Diet
03:20 What The Body Needs
05:05 Quick Results Naturally
06:30 Ways To Escape The Trap
10:00 Stress Management
11:40 Supplements
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil