Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Food Mood Harmony: 5 Strategies for Weight Loss Through Nerve-Calming Foods

Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show!
 
⭐️ Mentions ⭐️
✅ Chill Out Naturally
✅ Brain Boosters
✅ Satisfaction Guaranteed
✅ Weight Loss No Mood Swings
 
Scriptures:
Proverbs 25:28
Galatians 6:9
 
Chapters
00:00 Intro music
00:20 Food Mood Harmony For Healthy Weight
00:45 Nerve Calming Foods
02:28 Foods To Stabilize Blood Sugar
03:45 Omega 3 Fatty Acids For Mood
05:23 Best Omega 3 Food For Nerves
06:45 Lean On Scripture Motivation Power
08:51 Science-Backed Foods for Relaxed Mind
09:20 Brain Boosting Foods
10:30 Drink Water Stay Hydrated with Herbs
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with your friends and family. Wishing you many Blessings! ❤️😊🙏 Glenda
 
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
NEXT STEP:
Watch Healthy Life 👇 Videos on my YouTube channel
https://www.youtube.com/@GlendaHill
 
🎦 You may also be interested in these videos: 🙏🙏🙏
 
✅ Walking For Weight Loss Tips | Walking Plan #short
https://youtube.com/shorts/dzjNoor2rVY
 
✅ Reduce Bloating and Lose Water Weight #shortvideo
https://youtube.com/shorts/RaWcbfy9yqk
 

Weight Loss Wonders With The Power of Healing Baths

Hello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Weight Loss Wonders
✅ Daily Toxin Elimination
✅ Stress Relief and Emotional Detox
✅ Fascinating science behind healing baths
 
 
Scriptures:
Mark 6:31
Proverbs 3:5-6
2 Kings 5:10
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Healing Baths
00:40 Science Behind Healing Baths
03:50 2-Step Bath Method
05:33 Cleanse Heavy Metals
06:08 Help Eliminate Excess Cortisol
06:32 Remove Toxins from Skincare Products
08:20 Proverbs 3:5-6
08:45 Baths and Showers
09:45 Motivation: Enjoying Your Weight Loss Journey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

A Sensational Healthy Lifestyle for A Healthy Weight

Hello there, friend! If you're wrestling with excess weight and facing roadblocks on your journey to a healthier life, you're not alone. Today's episode is your guide to understanding why a sensational healthy lifestyle is the cornerstone of successful weight loss. Forget about the quick fixes and never fall for a fad diet again. I'm here to offer valuable insights that will help you overcome any objections that may have hindered your progress. For practical tips to start a sensational healthy life for a healthy weight, let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
 
✅ Sensational Healthy Lifestyle
✅ Conquer "I Don't Have Time"
✅ Overcome "I Don't Have Willpower"
✅ Remedy Slow Metabolism
✅ Resolve Procrastination "I'll start tomorrow"
 
 
Thank You for listening to Thirty Pounds Down🎵
 
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Faithful Self-Care: Nurturing A Healthy Weight Journey

Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible and a joyful priority. So, take a deep 'self-care' breath, and let’s go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

A Healthy Body Weight Through God’s Plant-Based Provisions

Hey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to fearlessly transform your eating habits. Join me on this journey if that sounds good to you. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Whole Health, Not Just Weight Loss
✅ How plant-based food as medicine, stabilizes blood sugar levels and mental health balance.
✅ Transition to a plant-based lifestyle, in harmony with God's abundant provisions.
✅ Find strength and resolve in overcoming resistance to change by drawing inspiration from the wisdom found in powerful scriptures.
 
Chapters
00:00 Intro music
00:14 Holistic health for weight loss
01:20 Enhance Peace, Love, Joy
01:40 Balancing blood sugar levels
02:41 The power of plant-based eating
03:45 God's plan for nutrition Genesis 1:29; 3:18
04:15 Conquering Your Fears
06:30 Start Slow: Taking Baby Steps
06:40 Marinate food for flavor, healthy weight
08:15 Motivation: Trust in God's provisions
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

5 Practical Tips for God-Honoring Weight Loss

Welcome Friend! Are you burdened with excess body weight and feeling alone on your weight loss journey? In this episode, I share practical tips to help you lose those extra pounds while still honoring your relationship with God. From cultivating mindful eating habits and avoiding extremes to developing a balanced mindset that will keep you grounded and confident. Join me on this empowering journey towards a lifestyle that aligns with your weight loss goals and is deeply rooted in honoring God. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Chapter Highlights
00:00 Intro music
00:25 God-Honoring  Weight Loss
02:08 Quality over quantity saves money
03:10 A variety of God-Honoring foods
05:30 Eating Free of Anxiety
06:40 God-Honoring Cooking Methods
08:00 Grease Free Meals
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
NEXT STEPS:
Watch  Video You May Enjoy ⤵️
https://youtube.com/shorts/X0Q-VAIXX_Q
 

Full Body Wholeness Through Christian Weight Loss Wisdom

Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Scriptures:
Proverbs 16:24
Mark 2:27
 
Highlight Chapters :
00:00 Intro
01:00 Full Body Wholeness
02:30 Divine Eating Plan
04:12 Less Work In The Kitchen
05:10 First Meal Idea
05:33 Second Meal Idea
06:28 Embracing a Mindfulness Lifestyle
08:31 Mindful Movement
09:10 Mindful Communication
09:47 Mindful Rest
 
 
Thank You for listening to Thirty Pounds Down🎵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Joyful Digestion For Sustainable Healthy Weight Management

Hey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Scriptures:
Psalm 46:10
Matthew 11:28
1 Peter 5:7
 
Highlight Chapters :
00:30 Joyful Digestion
01:59 Thoughts Impact Digestion
02:55 Tip#1 Incorporate Calming Thoughts
03:50 Three Insightful Scriptures
05:33 Tip #2 Scenic Outdoor Walks
07:10 Tip #3 Eat Less Often, Quality over Quantity
09:10 Easy-To-Digest Foods for Joyful Digestion
11:10 Christian Weight Loss Motivation
 
 
Thank You for listening to Thirty Pounds Down🎵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Break The Snacking Habit and Lose Weight with Ease

Hey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Scriptures:
Proverbs 25:16
1 Corinthians 10:31
 
Highlight Chapters :
00:29 Break the Snacking Habit
00:35 Practical Wisdom To Kick The Dieting Habit
02:44 Honor Your Body as a Temple of God
03:00 Triggers Behind the Snacking Habit
05:06 Tip #1 Empowering Yourself for Lasting Change
06:25 Maintaining Blood Sugar Levels for Sustainable Weight Loss
07:15 Two Delicious Meal Ideas To Lose Weight With Ease
09:10 Tip #2 Use The Power of Water To Your Advantage
09:37 Attend Social Events With Self Control Over Snacking
10:30 Tip# 3 The Art of Distracting Yourself
10:22 Sidestep Boredom-Induced Snacking
 
 
Thank You for listening to Thirty Pounds Down🎵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How-To Tool to Lose Weight with Patience

Welcome Friend! If you're in a hurry to lose weight but still want a holistic approach, I have a fun concept that involves placing your trust in nature's weight-loss process. It's a concept that is both effective and enjoyable. In today's topic, I will be discussing how patience can be used as a tool to achieve your weight loss goals. I'll share 3 ways to help you cultivate patience, which will become your best friend on your weight loss journey. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
Scriptures:
Galatians 5:22
Proverbs 3:5-6
 
Highlight Chapters :
 
01:40 Why patience seems difficult in weight loss
03:10 Lessons from Nature: Patience has rewards
05:06 The sad truth about rapid weight loss
06:17 Natural weight loss is the best way
07:15 Three tips to cultivate patience for weight loss
08:45 God's gift of patience for your health
 
 
Thank You for listening to Thirty Pounds Down🎵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil