Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Beautifully Transform Healthy Body and Weight With Weight Loss Nutrition

Hey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro
01:20 How weight loss happens
01:39 Overcoming Plateaus on your journey
04:59 Embrace Plant-based Eating Style Cultural Menu
06:18 Weight loss nutrition
06:50 Food and drink timing for self-control
08:37 Exercise Impact on Nutrients
09:49 Physical & Spiritual Prosperity
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Renew Your Mind for Weight Loss In 4 Easy Steps

Welcome Friend!  If you want to regain control over your eating you're in the right place.  Discover how a renewed mind can achieve what willpower alone can't.  In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight,  Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Top Chapters:
 
03:27 Mastering Food Choices with Home Cooking
 
04:30 It's Possible To Change Your Food Communication
 
06:17 Benefits and Blessings of Partnering With God
 
06:59 Applying Galatians 5 to Your Food Choices
 
08:05  The Ultimate How-To Guide For Weight Loss
 
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Two Spiritual Keys to Healthy Weight Happiness

Welcome Friend! Are you open to spiritual help to lose weight? 99% of success in life comes from your spiritual passion for life to the fullest. By opening yourself up to spiritual insights, you can gain victories that free you from food anxiety, overeating, and more. In this episode, I'll share the spiritual keys that will ignite your passion and open doors to healthy weight happiness. Let's go to the show!
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro
01:03 Ignite spiritual passion for life
01:46 3 Immediate benefits
02:04 First Key
03:00 Science-proven power of gratitude
03:44 A prayer of faith for passion
04:15 Psalm 34:8 Taste and See
04:44 Second Key
05:40 Listen to your body signals
06:41 What is TRUE healthy eating?
07:51 Finally find answers Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
https://pages.glendahill.net/free-guide-1    Belly Bliss Blueprint: 
Discover How To Banish Abdominal Bloating  Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Be Your Best: A Faithful Path To Lasting Weight Loss Without Deprivation

Welcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show!
 
Highlights
Eat without deprivation: A faithful path to a healthier, happier you
Empowerment guide to managing eating habits
Freedom from food anxiety for weight loss that lasts
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:35 Eating Without Deprivation
01:12 Restrictive Diets Deprive You
02:35 Proverbs 23:7 Think Positive
03:15 Powerful Promises
03:50 Revelation 3:21 Overcomer's Reward
04:24 Diets That Fail Us
05:40 Stress Impact on Weight Loss Results
06:05 Weight loss methods that stand the test of time
07:00 #1 Method Eat Real Food
08:45 Sweet Tooth Or Salty, Be Happy
09:20 Christian Motivation
10:16 FROM excess weight TO healthy weight
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
Without Sacrificing All Your Favorite Foods
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss

Welcome Friend. Are you on a journey to lose weight around the waist that seems to stick no matter what you try?  That tightness or discomfort in your tummy may be bloating, belly fat, or both.  Did you know that eating colorful fruits, veggies, and flowers rich in flavonoids can be the secret to trimming up to 9% of that stubborn belly fat? Yes, you heard it right!
Join me for "Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss." In this episode, you'll discover how flavonoids can be your all-natural solution for managing blood sugar, supercharging your metabolism, reducing inflammation, and gaining control over your appetite. Let's go to the show!
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As mentioned in the episode Check Out the list of food flavonoids according to their subclass flavonoids.
Take advantage of the health and healing benefits of flavonoids by adding at least 2 cups of fruits and 2-½ cups of vegetables (more if you like) to your daily meals.
 
Anthocyanins: Berries, Blood oranges, Currants, Pears, Plums, Radishes, Red cabbage, Red grapes, Red onions, Grape juice, Hibiscus
Flavon-3-ols: Apples, Apricots, Cocoa, Dark chocolate, Tea (green, white, black, oolong), Grape juice
Flavonols: Apples, Arugula, Blueberries, Broccoli, Chili peppers (green), Green onions (scallions), Kale, Red onions, Parsley, Spinach, Tea, Watercress, Chamomile, Calendula, Elderflower, Nasturtium, Violet, Lilac, Rose
Flavones: Celery, Citrus zest (peel), Chili peppers (green), Oregano, Parsley, Peppermint, Thyme
Flavanones: Grapefruit, Lemons, Limes, Oranges, Pummelos
 
When using edible flowers, Ensure that they have been grown without pesticides and are safe for consumption. Additionally, it's a good practice to start with small quantities to test for any potential allergies or adverse reactions.
 
Hibiscus: Hibiscus flowers are rich in anthocyanins and flavonoids, which give them their vibrant red color. They can be used to make teas and infusions.
Chamomile: Chamomile flowers contain flavonoids such as apigenin. They are commonly used to make calming herbal teas.
Calendula: Calendula flowers are rich in flavonoids and are used in salads, as garnishes, and to make herbal teas.
Lavender: Lavender flowers contain flavonoids and are often used in culinary dishes and for making lavender-infused beverages.
Dandelion: Dandelion flowers are rich in flavonoids and can be added to salads or used to make dandelion wine.
Elderflower: Elderflower blooms are high in flavonoids and are used to make elderflower cordial, syrups, and desserts.
Violet: Violet flowers contain flavonoids and can be used as a garnish in salads or to make violet jelly.
Rose: Rose petals contain flavonoids and are used to make rose water, rose petal jam, and various desserts.
Nasturtium: Nasturtium flowers contain flavonoids and are often used in salads for their peppery flavor and vibrant colors.
Lilac: Lilac flowers are edible and can add flavor and fragrance to syrups, jellies, and desserts.
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🙏I pray you were blessed by this episode of Thirty Pounds Down. 
 
Chapters 
00:00 Intro music
00:14 What are Flavonoids?
01:25 Failed Attempts Bloat & Belly Fat
02:45 My Body Weight Success Method
03:35 Regulate Blood Sugar
04:22 Biblical Eating Guide
05:36 Science On Flavonoids
06:20 Eat Fruits & Flowers
06:50 How Much Flavonoids Needed
07:35 Holistic Approach
07:50 Christian Motivation
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How To Make Healthy Weight Loss Foods Taste Good

Welcome Friend! If you are trying to lose some extra pounds by relying on pre-packaged weight loss foods, thinking it's a convenient and healthy option, then this episode is for you. The truth is, that eating pre-packaged foods leads to overeating. In this episode, I will discuss how to make healthy weight loss foods taste good and dispel the myth that convenient food is the only way to achieve quick and hassle-free weight loss. It's time to change your perspective from deprivation to a world of delicious, nourishing meals that will energize your body and help you achieve your weight loss goals. Let's go to the show!
 
Highlights
 
🍏Cooking method ideas to eliminate cravings with nutritious tasty foods
🍏How to wake up your taste buds in 1 day so you can enjoy the natural flavor of whole foods
🍏Your essential pantry shopping list to set you up for healthy weight success
🍏The best route to swift and hassle-free weight loss.
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:19 A Fresh Outlook on Health Foods
00:39 How Pre-Packaged Foods Can Trigger Overeating
01:24 Craving Chocolate? It Might Be Low Magnesium Levels
02:53 Eat Seed-bearing Fruits Naturally Flavorful
02:54 More Foods To Eat Scripture is a powerful guide
03:18 Taste Matters: What's Ruining Natural Flavor and Texture?
03:51 Cooking Tips: Instant Pot Cooking for Flavorful Meals
04:00 Bake Brown Rice to Perfection in a Toaster Oven
04:10 Elevate Your Cooking with Air Fryer and Dehydrator 
04:24 The problem with pre-packaged health foods
04:59 Taste Buds Transformed in Just 1-2 Days
06:50 Faith-Filled Pantry: Fueling with God's Best
07:27 Stocking Up for Success: Your Essential Pantry List
09:26 Christian motivation for healthy weight journey
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How To Reach Your Healthy Weight Goals Faster with Plant Protein

Welcome friend! For years we overlooked plant protein for weight loss but now it’s getting a lot of attention for weight loss, pain relief, and blood sugar balance. If you are feeling weak, sluggish, and frustrated because your weight loss progress has slowed down, eating more plant protein may be the solution you're missing. In this episode, I share meal ideas, and how adding the right amount of protein to your meals will make it easier to control your appetite. You'll lose weight more efficiently and maintain that healthy weight, all thanks to God for the power of plant protein. Let's go to the show!
 
Highlights
Breakfast and Lunch Meal Ideas for Healthy Body and Weight
Why Plant Protein Is Better Than Animal Protein for Health and Appetite Control
How To Get Enough Protein For Strength and Endurance
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:19 Plant Protein For Weight Loss
01:12 Lose Weight Feel Strong
01:20 Clean Source of Protein
01:45 Animal Protein Is Harmful
01:57 Plant Protein Speeds Up Weight Loss
02:20 Protein Rich Breakfast Benefits
04:45 Lean Muscle, Curb Cravings Feel Full
05:15 Protein-Rich Lentil & Lunch Meal Ideas
06:54 Digestive Superhero
07:45 Anti-inflammatory Plant Protein Foods
08:20 Quinoa Stabilizes Blood Sugar
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Conquer The Last 10 Pounds and Maintain Healthy Weight

Hey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature.  It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire.  Let's go to the show!
 
Highlights
Reduce Toxicity: Put down your smartphone and start doing this...
Stress Time Out: Spend time outdoors connecting with nature.
Get Natural Light: Boost mood and appetite control.
Home Cooking: Upgrade levels of nutrition to curb cravings.
Avoid 4 meal plan mistakes that keep the weight on
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:15 Last 10 Pounds Take Longer To Lose
01:44 Modern Weight Loss Obstacles
02:27 High Processed Foods
03:08 Screen Time Lifestyle
03:25 Low Exposure To Nature
03:53 Strategy #1 Reduce Toxicity
05:00 Strategy #2 Connect with Nature
05:42 Strategy #3 Exposure To Natural Light
06:44 Strategy #4  Upgrade Nutrition Level
07:18 Strategy #5  Avoid These Mistakes
10:20 Lose The Last 10 Pounds Recap
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Unblock Weight-Loss Progress by Letting Go of Emotional Baggage

Welcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show!
 
Highlights
Freedom: Immediate Health Benefits When You Let Go Of Emotional Baggage
How To Lift the Weight of 3 Major Burdens Off Your Shoulders
Positive Self-Talk To Stay Focused on Your Weight Loss Goals
 
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:15 Emotional Burdens
01:36 Benefits of Letting Go
03:16 Solutions Rooted in Faith
04:12 Finding Stories For Help & Comfort
05:04 Joseph - Betrayal & Forgiveness
05:59 Abram's Test of Faith
06:48 SING Scriptures For Power
07:46 Maintaining Healthy Habits For Weight Loss
08:30 Positive Self-Talk To Battle Negative Emotions
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
https://youtu.be/IMmPq4cNHLY
 

How To Fulfill Your Weight-Loss Dream by Glorifying God

Hey Friend, Welcome. Today, I have solutions for emotional eating that hinder you from living your weight loss dream while glorifying God. Get ready for practical, faith-empowering strategies for real life that will equip you to resist temptations and fuel your body with high-quality nutrition. Let's go to the show!
 
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HIGHLIGHTS
✅ Overcoming Emotional Eating
✅ God's Plan for Your Health
✅ God-gifted Nutrition
✅ Why diet and exercise are not enough to keep weight off
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:32 Diet & Exercise Not Enough
01:11 How To Lose Weight
01:31 God's Plan For Your Health
02:00 Prosperity
03:28 Tip 1
04:06 Power To Resist Temptation
05:04 Tip 2
05:22 God-gifted Nutrition
06:35 Retain Nutrition of Food
06:46 Tip 3
07:50 Christian Motivation
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
You Will Have Trials 2-minute Video
https://youtu.be/IMmPq4cNHLY