Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How to Lose Weight Eating Bible Foods That Relieve Stress Weight Gain

Hey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ How to eat Bible whole food for 3-fold benefits
✅ Why leftovers not good for weight loss
✅ Daniel Chapter 1 resisting temptation
✅ Why you struggle to manage stress
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Stress Weight Gain
00:56 Bible Foods List
01:10 3-Fold-Benefits
01:55 Daniel Chapter 1
03:45 Resist Temptation
04:35 Step 1 Simplicity
05:38 Step 2 No Leftovers, please
05:53 Struggle With Stress
06:30 Believe God Loves You
06:56 Step 3 Portion Your Food
08:40 Whole vs Processed Food
09:15 Christian Motivation
09:51 U R Equipped
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How To Use Faith Beliefs To Conquer 4 Weight Struggles

Welcome Friend! Discover how you can Conquer 4 Weight Struggles using faith beliefs, practical action steps, and fun facts. If you are struggling with weight loss, I am sure I've got a real-life solution, Tune in now!  Let's go to the show.
 
🍽️ Unsupportive environments
😔 Frustration and isolation
🙏 Lack of faith and self-doubt
🍏 Confusion about nutrition
💪 #WeightLossSolutions #FaithInAction
 
 
Thank You for listening to Thirty Pounds Down🎵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Chapters
00:00 Intro music
00:14 Common Struggles
00:54 Struggle #1
01:50 Action Step 1
02:57 Fun Fact 1
03:32 Struggle #2 2
04:45 Action Step 2
05:15 Fun Fact 2
05:42 Struggle #3
06:44 Action Step 3
07:56 Fun Fact 3
09:11 Struggle #4
09:48 Action Step 4
11:16 Fun Fact 4
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 
 
NEXT STEP:
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

The Healthy Weight You Want Is Worth reDesigning Your Life For

Hey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body.  Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. Let's go to the show!
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ Healthy Habits in Hectic Times
✅ 2 Habits That Serve Multiple Wellness Goals
✅ Simple Redesign Makes Life Easier
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:29 What's This About
01:36 ReDesigning Life
03:00 Multi-Purpose Habits
03:35 Walking Worth More
05:00 Being Productive
06:20 Prevent Weight Gain
07:10 Your Time Is Valuable
07:36 Feed Your Spirit
07:44 Low-Stress Levels
08:25 Low Self-Esteem
09:05 Eating Ego Emotions
10:05 Relationship with Food
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 

Sabbath Special Blessings for Body, Spirit & Healthy Weight

In our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show!
 
HIGHLIGHTS
🤗 Sabbath day is a delight.
🌈 Sabbath rest help shift your focus from food to faith.
😄 Boost "feel-good" hormones elevate mood and support the immune system.
🕊️ Sabbath as a sanctuary for emotional healing, release of worries, & busyness.
❤️ Improved emotional and spiritual health supports a healthy body and weight.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:53 Benefits of Sabbath resting
01:04 Stress & Food Over Faith
01:41 Emotional Recovery Takes Longer
03:02 Body Response To Weekly Rest
03:30 Benefits You Can Expect
04:27 Tips to Enjoy Sabbath Rest
05:15 Dress For The Occasion
05:54 Create a Special Atmosphere
06:26 Eat Simple Yet Special Meals
07:36 Take Your Rest
07:47 Restful Activities
09:25 Blessings For Relationships
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 

Weight Loss Strategy To Fit Comfortably In Your Clothes

Hey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results.   Let's go to the show!
 
HIGHLIGHTS
👍 Foods that trim your waist
👍 Tips to fit comfortably in your clothes
👍 Demo of how to breathe between bites
 
Two Meal Ideas
Quinoa Salad with Chickpeas and Vegetables:
 cucumber, bell peppers, cherry tomatoes, red onion
Fresh herbs (e.g., parsley, mint)
Lemon juice and olive oil for dressing
Lentil and Vegetable Stew:
carrots, celery, kale, zucchini
Onion and garlic
Vegetable broth or water
Herbs and spices (e.g., thyme, rosemary, cumin)
Salt (optional)
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:53 What's This About
01:26 Clothes Don't Fit Right
02:50 Symptoms Clothes Too Tight
03:11 How These Tips Help
04:05 Foods To Trim Waist
05:27 Prioritize Whole Foods
05:40 Zero Desire To Overeat
06:22 Good Posture Habit
07:41 Engage Core Muscles
08:15 Breathe Between Bites
09:35 Breathe Demo
10:30 Christian Motivation
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Give Your Heart To God For A Healthy Body Weight

Hi Friend! Are you discouraged by the number on the scale?  If you started trying to lose weight by dieting, I have to tell you,  that's the wrong place to start your healthy weight journey.  Give your heart to God to be led by divine wisdom to guide you. In this episode,  I'll share three practical strategies that promise to help with inner conflicts, struggles with healthy eating habits, and the enemy's lies designed to make you fail.  I'll show you how to keep your eyes on Jesus for strength and success.
If you want to lose weight, feel stronger, and have more energy, this episode is for you. Let's go to the show!
 
Highlights
❤️Start the right way
🙏Put God First
💪 3 Strategies to stay strong
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵  💓 Glenda

One Tool To Manage Stress For Weight Loss Success

Hey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy habits that lead to successful weight loss. Let's go to the show!
 
HIGHLIGHTS
📆 Discover the power of time blocks in reducing stress and unlocking your weight loss potential.
🌈 Prioritize 5 key activities
💪Conquer stress for weight loss success
 
 
Thank You for listening to Thirty Pounds Down🎵 💓 Glenda
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
 
 
NEXT STEP:
 
Watch 👇 Video on my Youtube Channel
Trust God At The Start Of Your Weight Loss Journey 
https://youtube.com/shorts/Ps3umZnOLFI
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 

How This Meal Plan Helps You Achieve Healthy Weight Faster

Welcome Friend! Today, I talk about a meal plan to help you lose weight faster.  Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you.  By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious nutritious foods to achieve your healthy weight.  Let's go to the show!
 
#mealplan #weightlossplateaus #nutrition #selfcare
 
HIGHLIGHTS
🤝 The Power of Faith-fueled Meal Planning. Unlock the power of structured meal planning to simplify food choices, reduce overwhelm, and stay on track with your nutrition and healthy weight goals.
🌱 Nourishing Your Body
😓 Battling Emotional Eating. Strategies to build resilience against stress-induced cravings.
🧘‍♀️ Portion Control & Self-Control
 
Chapters
00:00 Intro music
00:53 What's In This Episode
01:26 Decision Fatigue to Weight Loss
02:10 Meal Plan Benefits
02:40 Problems Meal Plan Solves
03:46 Meal Plan Self Care
05:15 Step 1 Begin Journey
05:30 Step 2 Shopping List
06:19 Step 3 Farmer's Market
07:19 Step 4 Stock Pantry
08:14 Step 5 Portion Control
10:10 Start Slow Just Start
10:45 Christian Motivation
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch  #short Videos You May Enjoy ⤵️
Eat CLEAN To Lose Weight Faster #weightloss #weightlosstips
https://youtube.com/shorts/X0Q-VAIXX_Q
 
Hydration Tips for Weight Loss #hydrationtips #weightlosstips
https://youtube.com/shorts/FQ3yHDYIXnU
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

3 Fun Ways To Hydrate For Sustainable Weight Loss

Hey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy.
 
In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating your body exciting get comfortable so you can renew your mind about the precious gift of water for your health and happiness. Let's go to the show!
 
#WellHydrated #StayHydrated #HydrationIndicators #HealthyHydration #FluidIntake #DrinkWater #HydrationTips
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 
HIGHLIGHTS
✅ #1Tip Fun Way To Hydrate
✅ #2 Fun Tip Spice Up Water
✅ #3 Fun Tip Eat Your Water
✅ How To Check If You Are Hydrated
 
Thank You for listening to Thirty Pounds Down🎵
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:15 Not A Fan of Water Taste
01:44 Dehydrated -Raisin Analogy
03:20 Hydration Benefits
04:00 Hydrate The Cells
05:20 Cool vs Room Temperature Water
06:30 #1Tip Fun Way To Hydrate
07:56 #2 Fun Tip Spice Up Water
09:01 #3 Fun Tip Eat Your Water
09:53 Celebrate Hydrating
10:38 Urine Check for Hydration
10:51 Skin Check for Hydration
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch Videos You May Enjoy ⤵️
 
Motivation For Christian Weight Loss  #shorts 
https://youtube.com/shorts/0zb0Fognzfo
 
Food Combining Tips  ⤵️
https://youtu.be/cyShQN0rM_8
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

How Bringing Faith Into Weight Loss Can Boost Quality Of Life

Hello Friend! Today I talk about putting your faith to work for weight loss and a higher quality of life.   If you are tired of struggling to sustain weight loss, this episode is for you.  #weightlosstips #bibleaffirmations #wholefooddetox
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
On the surface, faith and weight loss don't seem to go together, but our faith offers a unique advantage in our weight loss journey. My friend, by bringing your faith into your journey, you can break the cycle of repeated weight loss and regain. I have practical tips and strategies to help you know what to eat and feel in control of your body and mind. Let's go to the show!
 
HIGHLIGHTS
✅ Two strategies to put your faith to work for weight loss and quality of life
✅ Whole food for healthy weight and naturally flush out toxins
 
 
Thank You for listening to Thirty Pounds Down🎵
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:43 Scripture Affirmations
02:44 Benefits Of Affirmations for Stress
04:06 Create Hard-Hitting Affirmations
04:40 Know What To Eat
05:00 Spot De-Vitalized Food
05:30 Nourishing Proteins
06:00 In-Season Foods
06:24Toxins Cling To Fat Cells
06:50 Yearly Detox
07:33 Whole Food Natural Detox
07:50 Link Knowledge To Faith
08:20 Affirmations for Cravings
08:45 Christian Motivation
09:19 Weight Loss Tips
 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
Watch This Food Combining Video You May Enjoy ⤵️
https://youtu.be/cyShQN0rM_8
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda