Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Eat Healthy For Weight Loss 5-Point Checklist

Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show!
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HIGHLIGHTS
 
✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables.
✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery.
✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible.
✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome To Your Healthy Eating Journey
01:00 Unlocking Weight Loss: The 5-Point Checklist
01:45 Food: Nutritional Value Insights
03:18 Delicious Harmony: A 6-Food Group Meal Plan
07:00 Eating Clean: Food as Your Medicine
09:35 The Kosher Quest: Faith Aligned with Food Choices
10:25 Taste Buds Adapting to Amazing Flavors
11:40  Budget-Friendly Healthy Eating Strategies
12:50 Graceful Transition From Processed to Clean Foods
13:30 Motivation: Rewards Outweigh The Pain of Change
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Unveiling the Root Cause of Slow Weight Loss

Welcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable, healthy weight and a vibrant body. Let’s go to the show!
 
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Chapters
00:00 Welcome
00:25 Weight Loss Acceleration: Yes, It's Possible for You!
01:10  Revealing the Root Cause of Weight Struggles
03:30 Breakfast Matters For Weight Loss
04:30 Secret To Eating Carbs For Mood & Energy
05:05 Coffee, Tea and Water
07:39 Cleanse Your Nervous System for Weight Balance
08:23 Invite God Into Your Journey
09:48 Eat Clean: Wholesome Nutrition Tips
11:15 Go To Bed On Empty Stomach
11:46 Nourish Your Mind: Healthy Thoughts for Weight Wellness
13:13 Holistic Health Approach To Weight Loss
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Three Motivating Bible Promises for Sustainable Weight Loss

Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!
 
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HIGHLIGHTS
👍 Instant Calm: My Deep Breathing Technique
👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving
👍 Transform Your Thinking and Doing with Precious Bible Promises
 
Scriptures  for when negative feelings threaten to derail your progress
Matthew 11:28 for feelings of overwhelm
Philippians 4:6-7 for when you want to eat to cope with stress
Psalm 37:4-6 for when life "feels" unfair, comparing yourself to others
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome
00:18 Sustainable Weight Loss
01:10 Lifeline: Bible Promises
03:25 Challenge What You Are Feeling
04:30 Deep Breathing Exercise
06:25 Adjust Your Focus
07:25 Christian Motivation
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Tips! Chew Your Breakfast and Smoothies For Weight Loss

Hey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show!
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HIGHLIGHTS
✅ Chewing For Control: Following the divine plan of chewing to reclaim control over our relationship with food.
✅ Smoothies in Focus: Their Crucial Role in Weight Loss
✅ Green Smoothies Option: Perfect companions during prayer and fasting periods.
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome, Healthy Weight Tips
00:46 Insights From A Liquid Diet
02:27 Benefits of Chewing Foods
03:45 Role Of Smoothies For Weight Loss
04:28 Perfect Timing: Maximizing Smoothie Benefits
05:46 Ensure Bloat-Free Enjoyable Smoothies
07:31 Hydrating Green Smoothie Recipes
08:45 Empowering Choice: Mindful Chewing
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Here are two vegan green smoothie recipes that include high-water-content vegetables for a refreshing and hydrating boost:
 
Cucumber Mint Green Smoothie:
Ingredients:
1 cucumber, peeled and sliced
1 cup spinach leaves, washed
1/2 cup fresh mint leaves
1 green apple, cored and chopped
1/2 lemon, juiced
1 cup coconut water
Instructions:
Add cucumber, spinach, mint leaves, chopped green apple, and lemon juice to a blender.
Pour in coconut water for added hydration.
Blend until smooth and creamy.
Pour into a glass and enjoy your hydrating cucumber mint green smoothie!
 
Hydrating Kale Pineapple Smoothie:
Ingredients:
1 cup kale leaves, stems removed
1 cup pineapple chunks
1/2 cucumber, sliced
1/2 lime, juiced
1 cup coconut water
1 tablespoon chia seeds (optional)
Instructions:
Place kale leaves, pineapple chunks, sliced cucumber, and lime juice into a blender.
Pour in coconut water for added hydration.
Add chia seeds for an extra nutritional boost (optional).
Blend until the ingredients are well combined and the smoothie reaches your desired consistency.
Pour into a glass and enjoy this tropical and hydrating kale pineapple smoothie!
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Visit 
Website:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

5 Fun Ideas How To Take Rest For Weight Loss Success

Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life.  Let's go to the show!
 
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Chapters
00:00 Intro, Ways To Take Rest For Weight Loss Success
00:45 Moderation: Your Pathway to Successful Weight Loss
01:30 Break Cycles of Stressful Life
02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind
02:45 Energizing Rest Idea #2: Start Your Day With Breakfast
04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest
07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift
08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man
 
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Drop Pounds And Love Your Food Journey

Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show!
 
Highlights
Common Mistakes: Drinking Habits, Late Meals, Flavor Enhancers
Rise and Thrive: Nourishing Morning and Afternoon Meal Ideas
Scripture Meditation Practice To Spice Up Your Food Journey
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Six Morning / Afternoon Meal Ideas Featuring Alkaline Grains
Buckwheat Breakfast Bowl:
Cooked buckwheat groats
Almond milk
Toppings: Fresh berries, sliced banana, and a drizzle of honey
Quinoa Salad with Roasted Veggies:
Cooked quinoa
Roasted vegetables (bell peppers, cherry tomatoes, asparagus)
A handful of arugula or spinach
Lemon-tahini dressing
Buckwheat Stir-Fry:
Stir-fried buckwheat groats with (broccoli, carrots, bell peppers)
Tofu protein
Soy-ginger sauce
Whole Grain Wrap:
Whole-grain wrap filled with cooked millet or amaranth
Grilled eggplant, zucchini, and red onion
A dollop of hummus and a sprinkle of fresh parsley
Buckwheat and Lentil Soup:
Buckwheat groats and lentils simmered with vegetable broth
Add diced tomatoes, carrots, celery, and spinach
Season with turmeric, cumin, and a touch of lemon juice
Millet Bowl:
Cooked millet as the base
Roasted sweet potatoes, Brussels sprouts, and kale
Avocado slices and a drizzle of tahini dressing
 
Chapters
00:00 Intro, Secret To Weight Loss That Lasts
01:20 Alkaline Foods Low in Calories High In Fiber
03:20 Six Meal Ideas: Breakfast - Afternoon
06:55 Galatians 6:9 Motivation
07:15 Proverbs 3:5-6 Clarity and Calm
08:55 Healthy Water Drinking Practice
09:25 Late Meals
10:20 Flavor Enhancers
 
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

First Place To Start For Natural Weight Loss, Health And Healing

Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey.  Start your transformation today with the First Place To Start. Let's go to the show!
 
 
 
H.A.R.N.E.S.S. Highlights
This engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves.
H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine
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Chapters
00:00 Intro The First Place To Start
02:10 Focus on God For Peace And Stability
04:30 Body Systems: Food-Seeking Behaviour
05:32  H.A.R.N.E.S.S. Set of Guidelines
08:57 Sleep: Rest Strategies
09:05 Sunshine: Soak In Benefits
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Think Thin For Weight Loss Triumph

Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss journey. Let's go to the show!
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Chapters
00:00 Intro Starting Your Weight Loss Journey
00:53 Think Thin: Narrow Down Your Goals
02:36 Bring Faith Into Your Weight Goals
02:55 Examples of Small Changes, Big Results
04:50 How To Link Healthy Habits for Consistency
05:55 Self Massage: Weight Loss & Good Sleep
07:00 Mindful Eating and Drinking
07:28 Creating Habit Chains for Transformation
08:15 Find Strength In Scripture Philippians 4:13
09:25 Overcome Perfectionism: Christian Motivation
10:27 Taking Action: Steps For Weight Loss Triumph
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating

7 Ways To A Healthy Weight and Lovely Toned Skin

Hey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best.  If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we explore the seven ways to a healthy weight and toned skin that align with your faith and your desire to look and feel your absolute best. Let's go to the show!
 
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Chapters
00:00 Intro
00:40 Myrrh For Skincare
01:55 Safe Weight Loss Rate
02:50 Rapid Weight Loss
03:00 Skin Brushing
03:55 Scripture Motivation for Healthy Living
05:00 Drinking and Eating Plan
06:44 Bible Nutrition
08:15 Fruits Of The Vine, Bush, Trees
09:00 Recipes Featuring Basil and Oregano
10:00 Healthy Oils, Seeds, Nuts
 
Mentioned Recipes
Basil Pesto Pasta with Cherry Tomatoes and Spinach:
Ingredients:
2 cups fresh basil leaves
1/2 cup pine nuts, (carefully) toasted
3 cloves garlic
1/2 cup extra-virgin olive oil
Salt and pepper to taste
12 oz whole-grain or gluten-free pasta
1 cup cherry tomatoes, halved
2 cups fresh spinach leaves
Instructions:
In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped.
With the processor running, gradually add the olive oil until the mixture forms a smooth paste.
Add salt and pepper. Pulse to combine. Adjust seasoning to taste.
Cook the pasta according to package instructions. Drain and set aside.
In a large pan, sauté cherry tomatoes and spinach until the spinach wilts.
Toss the cooked pasta with the basil pesto, cherry tomatoes, and spinach.
Serve warm, garnished with additional basil leaves and a sprinkle of pine nuts.
2. Oregano Lemon Grilled Vegetables:
Ingredients:
Assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
3 tablespoons olive oil
2 tablespoons fresh oregano, chopped
Zest and juice of 1 lemon
3 cloves garlic, minced
Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat.
In a bowl, whisk together olive oil, chopped oregano, lemon zest, lemon juice, minced garlic, salt, and pepper.
Cut the vegetables into grill-friendly pieces.
Brush the vegetables with the oregano-lemon mixture.
Grill the vegetables until they are tender and have grill marks, turning occasionally.
Remove from the grill and drizzle with any remaining oregano-lemon mixture.
Serve as a side dish or over quinoa for a wholesome plant-based meal.
 
Enjoy these flavorful and herb-infused plant-based recipes!
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com  
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Lose Weight Without Overwhelm In Four Simple Steps

Hey Friend.  If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way.  Let's go to the show!
 
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HIGHLIGHTS
👍 My Secret Activity to Dodge Food Commercials
👍 Squeezing Healthy Habits Into A Busy Schedule
👍 The Truth About Brain-Releasing Chemicals for Mental Health
👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs.
 
Scriptures
Ephesians 4:23 be renewed in the spirit of your mind.
Romans 12:21 be not overcome with evil, but overcome evil with good.
 
 
Chapters
00:00 Intro music
00:18 Missing Tools For Weight Loss
01:30 Step 1 - Physical
03:05 Food Commercials
04:30 Step 2 - Mental
04:05 Brain-Releasing Chemicals
05:50 Step 3 - Spiritual
06:00 Good Steward of Time & Energy
08:00 Step 4 - True Success Achieved
09:00 Christian Motivation
 
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👥 REACH OUT TO ME  ⤵️
If you want support or accountability email me at this address glenda@thirtypoundsdown.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
 
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil