Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How Intermittent Fasting Accelerated My Weight Loss & Healed My Body

Hey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full episode to be inspired and empowered. Let's go to the show!
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
Chapters
00:00 Intro music
00:51 What's In This Episode
01:08 Needed For Weight Loss
01:56 Abdominal Bloat
02:50 Forget Diet & Exercise
03:20 What I Eat
03:37 Fat Burn Results
04:09 What Stopped Cravings
04:28 Help Beyond Willpower
05:26 Incredible Weight Loss
06:00 Eat for Strength...
06:14 Starter Steps 1 & 2
07:18 Let Go Of Comparisons
08:09 U Deserve Delicious Foods
08:20 You Are Not Alone
08:24 Foods For Weight Loss
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
⤵️60-Second Videos You May Enjoy ⤵️
Eat Clean and Lose Weight Faster
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Trust God at The Start of Your Weight Loss
https://youtube.com/shorts/Ps3umZnOLFI
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

4 Tips For Setting Boundaries God’s Way To Achieve Healthy Weight Loss

Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the show!
 
Chapters
00:00 Music Intro
00:52 What's In This Episode
01:17 Boundary 1 - FOOD
02:29 Boundary 2 - ENERGIZE
03:05 Hydration Tips
04:33 Why? After-Meal Fatigue
05:23 Boundary 3 - Work /Personal Time
05:57 Set Office Hours
07:00 Benefits of Clear Boundaries
07:15 Overcome Struggle Ps.37:5
08:09 Boundary 4 - SLEEP
08:37 Catch-up Sleep LIE
09:08 Limit LIGHT in the Eyes
10:07 Mind & Body Wind Down
10:26 Why? Cravings, Overeating
10:42 Melatonin
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
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NEXT STEP:
Watch 👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

2 Energizing Things To Do Daily For A Healthy Body And Weight

Hey there, friend!  In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show!
 
HIGHLIGHTS
✅ What you didn't know about energy and weight loss
✅ Train your brain with set times for eating and sleeping to support your weight loss journey.
✅ Understanding the energy requirements for positive habit changes
✅ Explore how fruits, vegetables, whole grains, nuts, and seeds can provide energy and enhance physical performance.
✅ Nourishing the mind with Bible promises: Discover the uplifting and motivating impact of filling your mind with the promises found in the Bible for guidance and encouragement on your weight loss journey.
 
CHAPTERS
00:00 Intro
00:57 Changes Require Energy
01:17 Energy Foods
01:29 Signs You Need Energy
02:55 Good Thoughts
04:06 Christian Encouragement
05:07 Train The Brain with Routines
05:51 Synchronized Order & Benefits
06:10 Listen To Your Body
07:36 Body Loves Routine
07:58 Personal Testimony
09:00 Stick To Strategy
09:28 Go To Bed Early
10:15 Work With Your Body
10:52 Avoid Cravings, Stress
11:02 Take Control
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Must Study KJV SCRIPTURES:
 
Psalm 84:11 For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.
 
Isaiah 40: 29 He giveth power to the faint; and to them that have no might he increases strength
 
Psalm 32:8   I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.
 
Galatians 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not.
 
1 Peter 5:7 Casting all your care upon him; for he careth for you.
 
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
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NEXT STEP:
Watch 👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Use Your Faith To Lose Weight and Keep It Off

Welcome Friend! Today I talk about how to use your faith to lose weight and keep it off.  If you struggle with sugar cravings, fried foods, and soft drinks, this episode is for you. I share healthy habits that will help you lose weight and Matthew 4:1-10 to empower you to resist temptations so you can keep that weight off for good.
Highlights in this episode, 
Our love for food sometimes causes us to forget its true purpose.
Eat clean and avoid the "dirty dozen" list of produce. 
Benefits of Herbs that detoxify your body.
The right type of exercise for your weight loss journey.
Are you ready? It's time to trust God with all your heart, conquer those cravings, and use your faith to lose weight and keep it off.  Listen to the full episode.  Let's go to the show!
💓
Glenda Hill
Episode Chapters
00:00 Intro
00:14 Faith Is Not Just
00:21 If You Struggle With Cravings
00:51 Overcome Temptation
01:30 Love Food, Forget Its Purpose
01:59 What Should I Eat
02:41 Truth About Health Food Stores
03:08 Avoid Dirty Dozen Listed Foods
03:26 Pesticides Hinder Weight Loss
04:19 Herbs For Health & Healing
05.21 Eat Clean, Buy Organic
06:06  Cook At Home
06:57  Pray Over Your Meals
07:19  Stay Active For Weight Loss
07:40  Physical Labor vs Exercise Workouts
09:51  We Have Struggled with Weight
10:05 Faith Boost Confidence
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 

Lose Weight Gain Emotional Stability With 2 Meals A Day

Hello Friend, In today's episode, Lose Weight Gain Emotional Stability With 2 Meals A Day, I present two simple strategies to help you lose weight and maintain calm and clarity in the face of challenges. 
 
Highlights:
What specific foods stabilize emotions?
Discover superior nutrition and a faith-based approach.
The benefits of giving the stomach rest.
Transition steps to 2 meals a day without deprivation.
Listen to the full episode if you're seeking Christian motivation, practical tips for achieving a healthy weight, and blessings of health and peace. Let's go to the show!
 
Chapters
00:00 Intro
00:55 Scripture 2 Corinthians 12:9
01:38 Rest for the stomach
03:00 Transition step to 2 meals a day
05:28 Foods for emotional stability
09:36 Superior nutrition and a faith-based approach
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
NEXT STEP:
Watch👇 HealthyLife Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

5 Food Education Tips To Target Your Waistline

Welcome Friend! Today I share 5 Food Education Tips to lose weight and inches off the waistline. By gaining knowledge about how certain foods can promote hormone balance and metabolism, we can make informed decisions that align with our weight loss goals and faith.
 
Join me to gain empowering knowledge, practical strategies, and the fortitude that comes with faith, patience, and wisdom. Prepare to overcome waistline struggles and achieve a healthy body and weight.
 
⭐️ Mentions ⭐️
#WeightLossJourney
#NutritionTips
#Innerbeauty
#WholeFoods
#PlantBasedProteins
#HealthyFats
#DigestiveSupport
#SlipperyElm
 
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with someone. Wishing you many Blessings! ❤️😊🙏
💓
Glenda Hill
 
 
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You May Be Interested In this #short vid. Chew Your Food To Lose Weight | Weight Loss
https://youtube.com/shorts/rPZdsJNB7Fg
The simple act of chewing your food can make a significant impact on your waistline and weight loss journey, I offer tips to help you make it a habit.
 
NEXT STEP:
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Eat Good Mood Food For Healthy Weight

How To Eat Good-Mood Food For Healthy Weight #weightloss #FoodAndMood
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Hey friend! Today, I talk about how to eat good mood foods for a healthy weight. As you embark on your weight loss journey, it's essential to cultivate a cheerful, positive mindset. Your overall health depends on it. If you've been struggling to let go of worries and want to focus more on being more positive, I have a surprising solution. 
 
Can you believe that the secret to maintaining a constant good mood may lie in the specific minerals in the foods? It’s true! These incredible minerals play a vital role in activating the electric power within our bodies, promoting both a positive mood and a healthy weight.
 
In this episode, I'll be sharing Christian motivation and practical steps you can take to incorporate more mineral-rich foods into your diet. Join me as we deepen our faith in God's provisions and His desire to bless us with good-mood foods that promote healthy weight and positive attitude. So if you're ready to explore the incredible connection between our eating habits, our mood, and our weight, let's go to show!
 
LISTEN to the full episode for a fresh perspective on food secrets to emotional stability.
 
🙏Subscribe and 🙏Share this episode
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
NEXT STEPS:
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Thank You 
💓
Glenda Hill

How To Stick With Healthy Habits For Healthy Body Healthy Weight

Hey there, friend! If you struggle to maintain healthy habits or find yourself constantly getting off track, today I talk about How to S.T.I.C.K. with Healthy Habits for a Healthy Body and Healthy Weight. I know the process of losing weight can feel hard but it doesn't have to be. In this episode, I share an empowerment strategy that helps me stay consistent with my healthy habits without feeling like I'm punishing myself. My Friend, it's time to take charge and stick with your healthy habits. So, join me as we explore the highlights of this episode.  Let’s go to the show!
 
⭐️ Highlights ⭐️
✅ Seek Accountability
✅ Trust the Process
✅ Invest in Yourself
✅ Celebrating God's Love: Discover God’s presence in every step of your health journey.
✅ Keep Sabbath Day of Rest: Embrace the significance of rest and recovery in maintaining a healthy lifestyle and honoring God's commandments.
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
👍 If you like this episode "Share it"🙏  "Subscribe ❤️" and "Rate it" 🙏!!
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
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🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To Eat Less, Feel Full and Blessed With Weight Loss

Hey Friend! Today, I talk about how to lose weight by eating less, feeling full, and blessed. If you're tired of feeling sluggish and bloated after every meal, this episode is for you. I'll share a few practical tips and interesting facts that can help you lose weight by eating less, without feeling hungry or deprived. You'll learn to nourish your body with whole foods that keep you full longer. I offer Christian motivation and explain why journaling is an excellent tool to help you establish these healthy habits, reduce stress, and achieve a healthy weight. Let's go to the show!
 
⭐️ Mentions ⭐️
✅ Naturally shrink your stomach capacity and achieve a healthy weight
✅ Delicious meal ideas to feel full longer
✅ Start your day off right by fueling your body with nutritious foods
✅ Journaling and Christian motivation to help shift your thinking from "it's all or nothing" to making progress every day
 
 
👍 If you like this episode "Share it"🙏  "Subscribe ❤️" and "Rate it" 🙏!!
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
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🎦 You may be interested in this short video: 
Reduce Bloating and Lose Water Weight #shortvideo
https://youtube.com/shorts/RaWcbfy9yqk
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda
 
 
👥 For Resources Connect With me  ⤵️⤵️⤵️⤵️
 
🚻 Website:
https://glendahill.com/media-instant-digital-downloads-free/
 
 

How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits

Hey Friend! Are you losing weight but finding it hard to slim down your waistline? In this episode, How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits, I share how a relaxing belly massage five days a week can reduce abdominal fat tissue and waist circumference. I want you to get the full range of physical, emotional, and spiritual benefits including promoting positive thoughts. If you’re ready to show yourself some self-care love and start seeing weight loss results, let’s go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
✅ How and when to do a belly massage 
✅ Shift negative thought patterns
✅ Seed oils recommended for belly massage
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
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NEXT STEP:  Watch This 60-Second Video👇
Motivation For The Christian Weight Loss Journey
https://youtube.com/shorts/0zb0Fognzfo
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda