Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Create A Healthy Relationship With Food For Health and Weight Loss

Welcome, friend. Wishing you a Healthy Happy New Year!  Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show!
 
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HIGHLIGHTS
 
✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks!
 
✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord.
 
 
Chapters
00:00 Intro music
00:38 Food Is A Gift
01:00 Benefits of Eating Slowly
01:40 Respect Food as Fuel
02:45 Link Eating Habits With Good Nutrition
03:02 Fun Fact 1:Taste Buds Change
04:00 Foods That Heal
06:30 Fun Fact 2: Dopamine Rush
09:55 Whole Food Affect Mind and Emotions
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time.  It’s faith-building and incredibly transforming.   
 
💌JOIN email community thirtypoundsdown.com
 
💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Walking by Faith: Goal Setting Tips For Your Healthy Weight Journey

Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here.  In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show!
 
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Chapters
00:00 Intro
00:40 Walk By Faith, Not By Sight
00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success
02:08 Powerful Accountability Tool To Achieve Goals
02:34 Goal Tip #2 Staying Motivated To Meal Prep
03:25 Whole Foods Pleasure and Detox Benefits
05:00 Goal Tip #3 Fasting To Overcoming Obstacles
05:12 Power of  Fasting to Break Strongholds
06:25 Goal Tip #4 Move Your Body With Faith In Exercise
06:48 Faith In Exercise Examples
08:44 Goal Tip #5 Staying Motivated To Keep Going
10:00 Encourage Yourself In Times of Crisis
 
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💓 I love to answer your questions.💓 If you have a question or suggestion, send it to glenda@thirtypoundsdown.com  
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Naturally Lose Weight Using Caring Body & Soul Daily Habits

Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. Let's go to the show!  
 
 
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HIGHLIGHTS
 
✅ How Singing Helps Prevent Accumulation of Belly Fat
✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating
✅ Stress Managed: Staying Calm Under Pressure
✅ 10 Minute Revitalizing Habits To Do Daily
 
 
Chapters
00:00 Intro music
00:14  Losing Weight Naturally
01:04 1st Revitalizing Habit
02:40 2nd Revitalizing Habit
06:45 3rd Revitalizing Habit
08:18 Deep Breathe Ceaselessly Pray
09:00 Time-Saved For Self Care
09:30 Intentional Health Breaks
10:35 10-Minute Self-Care Habits
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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💓 I love to answer your questions.💓
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Graceful Body Shape: 10 Ideas for Healthy Weight Maintenance

Hello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and the necessary mindset shift to be unstoppable.   Let’s go to the show!
 
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HIGHLIGHTS
✅ Symmetrical Body Shape Divine Design
✅ Staying On Track with Healthy Habits
✅ Accountability Circle
✅ Graceful Eating Plan: A Tool, Not A Rule
 
✅ 10 ideas for you. I hope you will commit to implementing at least one new idea into your life. 
 
Scriptures:
Proverbs 18:10
Matthew 6:33
Proverbs 15:22
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Healthy Weight Wisdom
01:06 Exercise, Meals and Sleep
02:43 Mastering Self-Control
03:06 Fun Bible Insights
04:28 Reflect & Stay On Track
05:48 Expand Accountability Circle
07:15 Food Nutrition Rotation
07:45 Graceful Eating Pattern
09:00 Elevate Sleep Quality
09:30 Multitude of Counselors
10:45 Gratitude Walk Adventure
11:23 Forgiveness Blessings
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 💓 I love to answer your questions.💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 

Food Mood Harmony: 5 Strategies for Weight Loss Through Nerve-Calming Foods

Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show!
 
⭐️ Mentions ⭐️
✅ Chill Out Naturally
✅ Brain Boosters
✅ Satisfaction Guaranteed
✅ Weight Loss No Mood Swings
 
Scriptures:
Proverbs 25:28
Galatians 6:9
 
Chapters
00:00 Intro music
00:20 Food Mood Harmony For Healthy Weight
00:45 Nerve Calming Foods
02:28 Foods To Stabilize Blood Sugar
03:45 Omega 3 Fatty Acids For Mood
05:23 Best Omega 3 Food For Nerves
06:45 Lean On Scripture Motivation Power
08:51 Science-Backed Foods for Relaxed Mind
09:20 Brain Boosting Foods
10:30 Drink Water Stay Hydrated with Herbs
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
Please share this episode with your friends and family. Wishing you many Blessings! ❤️😊🙏 Glenda
 
 
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NEXT STEP:
Watch Healthy Life 👇 Videos on my YouTube channel
https://www.youtube.com/@GlendaHill
 
🎦 You may also be interested in these videos: 🙏🙏🙏
 
✅ Walking For Weight Loss Tips | Walking Plan #short
https://youtube.com/shorts/dzjNoor2rVY
 
✅ Reduce Bloating and Lose Water Weight #shortvideo
https://youtube.com/shorts/RaWcbfy9yqk
 

Weight Loss Wonders With The Power of Healing Baths

Hello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the show!
 
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HIGHLIGHTS
✅ Weight Loss Wonders
✅ Daily Toxin Elimination
✅ Stress Relief and Emotional Detox
✅ Fascinating science behind healing baths
 
 
Scriptures:
Mark 6:31
Proverbs 3:5-6
2 Kings 5:10
 
Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Intro music
00:14 Healing Baths
00:40 Science Behind Healing Baths
03:50 2-Step Bath Method
05:33 Cleanse Heavy Metals
06:08 Help Eliminate Excess Cortisol
06:32 Remove Toxins from Skincare Products
08:20 Proverbs 3:5-6
08:45 Baths and Showers
09:45 Motivation: Enjoying Your Weight Loss Journey
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

A Sensational Healthy Lifestyle for A Healthy Weight

Hello there, friend! If you're wrestling with excess weight and facing roadblocks on your journey to a healthier life, you're not alone. Today's episode is your guide to understanding why a sensational healthy lifestyle is the cornerstone of successful weight loss. Forget about the quick fixes and never fall for a fad diet again. I'm here to offer valuable insights that will help you overcome any objections that may have hindered your progress. For practical tips to start a sensational healthy life for a healthy weight, let's go to the show!
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HIGHLIGHTS
 
✅ Sensational Healthy Lifestyle
✅ Conquer "I Don't Have Time"
✅ Overcome "I Don't Have Willpower"
✅ Remedy Slow Metabolism
✅ Resolve Procrastination "I'll start tomorrow"
 
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Faithful Self-Care: Nurturing A Healthy Weight Journey

Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible and a joyful priority. So, take a deep 'self-care' breath, and let’s go to the show!
 
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

A Healthy Body Weight Through God’s Plant-Based Provisions

Hey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to fearlessly transform your eating habits. Join me on this journey if that sounds good to you. Let's go to the show!
 
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HIGHLIGHTS
✅ Whole Health, Not Just Weight Loss
✅ How plant-based food as medicine, stabilizes blood sugar levels and mental health balance.
✅ Transition to a plant-based lifestyle, in harmony with God's abundant provisions.
✅ Find strength and resolve in overcoming resistance to change by drawing inspiration from the wisdom found in powerful scriptures.
 
Chapters
00:00 Intro music
00:14 Holistic health for weight loss
01:20 Enhance Peace, Love, Joy
01:40 Balancing blood sugar levels
02:41 The power of plant-based eating
03:45 God's plan for nutrition Genesis 1:29; 3:18
04:15 Conquering Your Fears
06:30 Start Slow: Taking Baby Steps
06:40 Marinate food for flavor, healthy weight
08:15 Motivation: Trust in God's provisions
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

5 Practical Tips for God-Honoring Weight Loss

Welcome Friend! Are you burdened with excess body weight and feeling alone on your weight loss journey? In this episode, I share practical tips to help you lose those extra pounds while still honoring your relationship with God. From cultivating mindful eating habits and avoiding extremes to developing a balanced mindset that will keep you grounded and confident. Join me on this empowering journey towards a lifestyle that aligns with your weight loss goals and is deeply rooted in honoring God. Let's go to the show!
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Chapter Highlights
00:00 Intro music
00:25 God-Honoring  Weight Loss
02:08 Quality over quantity saves money
03:10 A variety of God-Honoring foods
05:30 Eating Free of Anxiety
06:40 God-Honoring Cooking Methods
08:00 Grease Free Meals
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👥 Connect With me  ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
Next Step: FREE Download👇
Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
NEXT STEPS:
Watch  Video You May Enjoy ⤵️
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